| NAME |
PORK,FRSH,COMP OF RTL CUTS (LOIN & SHLDR BLADE),LN & FAT,RAW |
| CODE |
10-226 |
| PROTEIN; GM/100G |
20.08 |
| LIPIDS; GM/100G |
10.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
69.13 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
.74 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
205 |
| POTASSIUM; MG/100G |
345 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
2.01 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.582 |
| RIBOFLAVIN; MG/100G |
.238 |
| NIACIN; MG/100G |
5.452 |
| PANTOTHENIC ACID; MG/100G |
.903 |
| VITAMIN B6; MG/100G |
.625 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.64 |
| LINOLEIC ACID; GM/100G |
1.093 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
3.106 |
| MONOUNSATURATED FAT; GM/100G |
3.768 |
| POLYUNSATURATED FAT; GM/100G |
1.122 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.22 |
| THREONINE; GM/100G |
.903 |
| ISOLEUCINE; GM/100G |
.975 |
| LEUCINE; GM/100G |
1.687 |
| LYSINE; GM/100G |
1.848 |
| METHIONINE; GM/100G |
.547 |
| CYSTINE; GM/100G |
.237 |
| PHENYLALANINE; GM/100G |
.834 |
| TYROSINE; GM/100G |
.748 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.057 |
| ARGININE; GM/100G |
1.319 |
| HISTIDINE; GM/100G |
.85 |
| ALANINE; GM/100G |
1.178 |
| ASPARTIC ACID; GM/100G |
1.939 |
| GLUTAMIC ACID; GM/100G |
3.185 |
| GLYCINE; GM/100G |
.928 |
| PROLINE; GM/100G |
.817 |
| SERINE; GM/100G |
.86 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.123 |
| PALMITIC ACID; GM/100G |
2.154 |
| PALMITOLEIC ACID; GM/100G |
.231 |
| STEARIC ACID; GM/100G |
1.16 |
| OLEIC ACID; GM/100G |
3.952 |
| ARACHIDONIC ACID; GM/100G |
.056 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
31.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
