| NAME |
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD |
| CODE |
10-227 |
| PROTEIN; GM/100G |
26.07 |
| LIPIDS; GM/100G |
13.66 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
235 |
| WATER; GM/100G |
59.43 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
.93 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
345 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
2.56 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.006 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.679 |
| RIBOFLAVIN; MG/100G |
.293 |
| NIACIN; MG/100G |
6.368 |
| PANTOTHENIC ACID; MG/100G |
.727 |
| VITAMIN B6; MG/100G |
.561 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.68 |
| LINOLEIC ACID; GM/100G |
1.188 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
4.703 |
| MONOUNSATURATED FAT; GM/100G |
5.758 |
| POLYUNSATURATED FAT; GM/100G |
1.367 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.299 |
| THREONINE; GM/100G |
1.179 |
| ISOLEUCINE; GM/100G |
1.256 |
| LEUCINE; GM/100G |
2.164 |
| LYSINE; GM/100G |
2.386 |
| METHIONINE; GM/100G |
.706 |
| CYSTINE; GM/100G |
.315 |
| PHENYLALANINE; GM/100G |
1.072 |
| TYROSINE; GM/100G |
.955 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.385 |
| ARGININE; GM/100G |
1.685 |
| HISTIDINE; GM/100G |
1.089 |
| ALANINE; GM/100G |
1.525 |
| ASPARTIC ACID; GM/100G |
2.492 |
| GLUTAMIC ACID; GM/100G |
4.126 |
| GLYCINE; GM/100G |
1.202 |
| PROLINE; GM/100G |
1.051 |
| SERINE; GM/100G |
1.105 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.165 |
| PALMITIC ACID; GM/100G |
2.893 |
| PALMITOLEIC ACID; GM/100G |
.354 |
| STEARIC ACID; GM/100G |
1.543 |
| OLEIC ACID; GM/100G |
5.259 |
| ARACHIDONIC ACID; GM/100G |
.074 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
