| NAME |
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW |
| CODE |
10-228 |
| PROTEIN; GM/100G |
21.23 |
| LIPIDS; GM/100G |
5.88 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
144 |
| WATER; GM/100G |
72.23 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
384 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
1.99 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.98 |
| RIBOFLAVIN; MG/100G |
.272 |
| NIACIN; MG/100G |
4.825 |
| PANTOTHENIC ACID; MG/100G |
.789 |
| VITAMIN B6; MG/100G |
.51 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.66 |
| LINOLEIC ACID; GM/100G |
.51 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
2.03 |
| MONOUNSATURATED FAT; GM/100G |
2.66 |
| POLYUNSATURATED FAT; GM/100G |
.63 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.05 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.27 |
| THREONINE; GM/100G |
.97 |
| ISOLEUCINE; GM/100G |
.994 |
| LEUCINE; GM/100G |
1.704 |
| LYSINE; GM/100G |
1.909 |
| METHIONINE; GM/100G |
.562 |
| CYSTINE; GM/100G |
.271 |
| PHENYLALANINE; GM/100G |
.848 |
| TYROSINE; GM/100G |
.74 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.152 |
| ARGININE; GM/100G |
1.32 |
| HISTIDINE; GM/100G |
.848 |
| ALANINE; GM/100G |
1.237 |
| ASPARTIC ACID; GM/100G |
1.969 |
| GLUTAMIC ACID; GM/100G |
3.324 |
| GLYCINE; GM/100G |
1.008 |
| PROLINE; GM/100G |
.853 |
| SERINE; GM/100G |
.877 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.29 |
| PALMITOLEIC ACID; GM/100G |
.19 |
| STEARIC ACID; GM/100G |
.64 |
| OLEIC ACID; GM/100G |
2.41 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
32.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
