| NAME |
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD |
| CODE |
10-229 |
| PROTEIN; GM/100G |
29.47 |
| LIPIDS; GM/100G |
9.44 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
60.3 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.07 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
234 |
| POTASSIUM; MG/100G |
377 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
2.87 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.873 |
| RIBOFLAVIN; MG/100G |
.344 |
| NIACIN; MG/100G |
5.251 |
| PANTOTHENIC ACID; MG/100G |
.692 |
| VITAMIN B6; MG/100G |
.435 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.75 |
| LINOLEIC ACID; GM/100G |
.61 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
3.34 |
| MONOUNSATURATED FAT; GM/100G |
4.22 |
| POLYUNSATURATED FAT; GM/100G |
.71 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.19 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.374 |
| THREONINE; GM/100G |
1.346 |
| ISOLEUCINE; GM/100G |
1.38 |
| LEUCINE; GM/100G |
2.364 |
| LYSINE; GM/100G |
2.65 |
| METHIONINE; GM/100G |
.78 |
| CYSTINE; GM/100G |
.376 |
| PHENYLALANINE; GM/100G |
1.176 |
| TYROSINE; GM/100G |
1.027 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.599 |
| ARGININE; GM/100G |
1.832 |
| HISTIDINE; GM/100G |
1.177 |
| ALANINE; GM/100G |
1.717 |
| ASPARTIC ACID; GM/100G |
2.733 |
| GLUTAMIC ACID; GM/100G |
4.613 |
| GLYCINE; GM/100G |
1.399 |
| PROLINE; GM/100G |
1.184 |
| SERINE; GM/100G |
1.217 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
2.07 |
| PALMITOLEIC ACID; GM/100G |
.31 |
| STEARIC ACID; GM/100G |
1.07 |
| OLEIC ACID; GM/100G |
3.78 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
45.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
