| NAME |
USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD |
| CODE |
10-802 |
| PROTEIN; GM/100G |
18.84 |
| LIPIDS; GM/100G |
7.62 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
149 |
| WATER; GM/100G |
71.8 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.85 |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
292 |
| POTASSIUM; MG/100G |
281 |
| SODIUM; MG/100G |
1155 |
| ZINC; MG/100G |
2.23 |
| COPPER; MG/100G |
.114 |
| MANGANESE; MG/100G |
.047 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
23.3 |
| THIAMIN; MG/100G |
.53 |
| RIBOFLAVIN; MG/100G |
.238 |
| NIACIN; MG/100G |
3.553 |
| PANTOTHENIC ACID; MG/100G |
.873 |
| VITAMIN B6; MG/100G |
.256 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
1.41 |
| LINOLEIC ACID; GM/100G |
.595 |
| LINOLENIC ACID; GM/100G |
.034 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
1.701 |
| MONOUNSATURATED FAT; GM/100G |
2.864 |
| POLYUNSATURATED FAT; GM/100G |
.747 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.055 |
| PALMITIC ACID; GM/100G |
1.112 |
| PALMITOLEIC ACID; GM/100G |
.19 |
| STEARIC ACID; GM/100G |
.451 |
| OLEIC ACID; GM/100G |
2.625 |
| ARACHIDONIC ACID; GM/100G |
.077 |
| SELENIUM; MCG/100G |
19.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
