CORN, YEL, FRZ, ON COB, CKD WO/SALT (1044)    FOOD NUTRIENTS (112)

Name Value
NAME CORN, YEL, FRZ, ON COB, CKD WO/SALT
CODE 11-181
PROTEIN; GM/100G 3.11
LIPIDS; GM/100G .74
CARBOHYDRATE; GM/100G 22.33
FOOD ENERGY; KCAL/100G 94
WATER; GM/100G 73.2
CALCIUM; MG/100G 3
IRON; MG/100G .61
COMMON UNITS ears
MAGNESIUM; MG/100G 29
PHOSPHORUS; MG/100G 75
POTASSIUM; MG/100G 251
SODIUM; MG/100G 4
ZINC; MG/100G .63
COPPER; MG/100G .046
MANGANESE; MG/100G .142
ALPHA TOCOPHEROL; MG/100G .08
VITAMIN A; IU/100G 232
ASCORBIC ACID; MG/100G 4.8
GRAMS/COMMON UNIT 126
THIAMIN; MG/100G .174
RIBOFLAVIN; MG/100G .069
NIACIN; MG/100G 1.517
PANTOTHENIC ACID; MG/100G .25
VITAMIN B6; MG/100G .224
FOLATE; MCG/100G 31
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .338
LINOLENIC ACID; GM/100G .01
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .114
MONOUNSATURATED FAT; GM/100G .216
POLYUNSATURATED FAT; GM/100G .348
VITAMIN A; RE/100G 12
ASH; GM/100G .62
TOTAL DIETARY FIBER; GM/100G 2.8
TOTAL TOCOPHEROL; MG/100G .24
% AS PURCHASED 55
TRYPTOPHAN; GM/100G .022
THREONINE; GM/100G .125
ISOLEUCINE; GM/100G .125
LEUCINE; GM/100G .336
LYSINE; GM/100G .132
METHIONINE; GM/100G .065
CYSTINE; GM/100G .025
PHENYLALANINE; GM/100G .145
TYROSINE; GM/100G .119
EDITABLE? NO
VALINE; GM/100G .179
ARGININE; GM/100G .126
HISTIDINE; GM/100G .086
ALANINE; GM/100G .285
ASPARTIC ACID; GM/100G .236
GLUTAMIC ACID; GM/100G .615
GLYCINE; GM/100G .123
PROLINE; GM/100G .282
SERINE; GM/100G .148
PALMITIC ACID; GM/100G .107
STEARIC ACID; GM/100G .007
OLEIC ACID; GM/100G .216
VITAMIN K; MCG/100G .4
SELENIUM; MCG/100G .7
SOURCE OF DATA USDA Std. Reference, Release 10