| NAME |
CORN, YEL, FRZ, ON COB, CKD WO/SALT |
| CODE |
11-181 |
| PROTEIN; GM/100G |
3.11 |
| LIPIDS; GM/100G |
.74 |
| CARBOHYDRATE; GM/100G |
22.33 |
| FOOD ENERGY; KCAL/100G |
94 |
| WATER; GM/100G |
73.2 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.61 |
| COMMON UNITS |
ears |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
75 |
| POTASSIUM; MG/100G |
251 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.63 |
| COPPER; MG/100G |
.046 |
| MANGANESE; MG/100G |
.142 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
232 |
| ASCORBIC ACID; MG/100G |
4.8 |
| GRAMS/COMMON UNIT |
126 |
| THIAMIN; MG/100G |
.174 |
| RIBOFLAVIN; MG/100G |
.069 |
| NIACIN; MG/100G |
1.517 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.224 |
| FOLATE; MCG/100G |
31 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.338 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.114 |
| MONOUNSATURATED FAT; GM/100G |
.216 |
| POLYUNSATURATED FAT; GM/100G |
.348 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
.62 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
55 |
| TRYPTOPHAN; GM/100G |
.022 |
| THREONINE; GM/100G |
.125 |
| ISOLEUCINE; GM/100G |
.125 |
| LEUCINE; GM/100G |
.336 |
| LYSINE; GM/100G |
.132 |
| METHIONINE; GM/100G |
.065 |
| CYSTINE; GM/100G |
.025 |
| PHENYLALANINE; GM/100G |
.145 |
| TYROSINE; GM/100G |
.119 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.179 |
| ARGININE; GM/100G |
.126 |
| HISTIDINE; GM/100G |
.086 |
| ALANINE; GM/100G |
.285 |
| ASPARTIC ACID; GM/100G |
.236 |
| GLUTAMIC ACID; GM/100G |
.615 |
| GLYCINE; GM/100G |
.123 |
| PROLINE; GM/100G |
.282 |
| SERINE; GM/100G |
.148 |
| PALMITIC ACID; GM/100G |
.107 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.216 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
