| Name | Value |
|---|---|
| NAME | CORN, YEL, FRZ, ON COB, CKD WO/SALT |
| CODE | 11-181 |
| PROTEIN; GM/100G | 3.11 |
| LIPIDS; GM/100G | .74 |
| CARBOHYDRATE; GM/100G | 22.33 |
| FOOD ENERGY; KCAL/100G | 94 |
| WATER; GM/100G | 73.2 |
| CALCIUM; MG/100G | 3 |
| IRON; MG/100G | .61 |
| COMMON UNITS | ears |
| MAGNESIUM; MG/100G | 29 |
| PHOSPHORUS; MG/100G | 75 |
| POTASSIUM; MG/100G | 251 |
| SODIUM; MG/100G | 4 |
| ZINC; MG/100G | .63 |
| COPPER; MG/100G | .046 |
| MANGANESE; MG/100G | .142 |
| ALPHA TOCOPHEROL; MG/100G | .08 |
| VITAMIN A; IU/100G | 232 |
| ASCORBIC ACID; MG/100G | 4.8 |
| GRAMS/COMMON UNIT | 126 |
| THIAMIN; MG/100G | .174 |
| RIBOFLAVIN; MG/100G | .069 |
| NIACIN; MG/100G | 1.517 |
| PANTOTHENIC ACID; MG/100G | .25 |
| VITAMIN B6; MG/100G | .224 |
| FOLATE; MCG/100G | 31 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .338 |
| LINOLENIC ACID; GM/100G | .01 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .114 |
| MONOUNSATURATED FAT; GM/100G | .216 |
| POLYUNSATURATED FAT; GM/100G | .348 |
| VITAMIN A; RE/100G | 12 |
| ASH; GM/100G | .62 |
| TOTAL DIETARY FIBER; GM/100G | 2.8 |
| TOTAL TOCOPHEROL; MG/100G | .24 |
| % AS PURCHASED | 55 |
| TRYPTOPHAN; GM/100G | .022 |
| THREONINE; GM/100G | .125 |
| ISOLEUCINE; GM/100G | .125 |
| LEUCINE; GM/100G | .336 |
| LYSINE; GM/100G | .132 |
| METHIONINE; GM/100G | .065 |
| CYSTINE; GM/100G | .025 |
| PHENYLALANINE; GM/100G | .145 |
| TYROSINE; GM/100G | .119 |
| EDITABLE? | NO |
| VALINE; GM/100G | .179 |
| ARGININE; GM/100G | .126 |
| HISTIDINE; GM/100G | .086 |
| ALANINE; GM/100G | .285 |
| ASPARTIC ACID; GM/100G | .236 |
| GLUTAMIC ACID; GM/100G | .615 |
| GLYCINE; GM/100G | .123 |
| PROLINE; GM/100G | .282 |
| SERINE; GM/100G | .148 |
| PALMITIC ACID; GM/100G | .107 |
| STEARIC ACID; GM/100G | .007 |
| OLEIC ACID; GM/100G | .216 |
| VITAMIN K; MCG/100G | .4 |
| SELENIUM; MCG/100G | .7 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |