| NAME |
USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD |
| CODE |
10-804 |
| PROTEIN; GM/100G |
17.44 |
| LIPIDS; GM/100G |
6.16 |
| CARBOHYDRATE; GM/100G |
.69 |
| FOOD ENERGY; KCAL/100G |
133 |
| WATER; GM/100G |
72.42 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.07 |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
278 |
| POTASSIUM; MG/100G |
272 |
| SODIUM; MG/100G |
1210 |
| ZINC; MG/100G |
2.3 |
| COPPER; MG/100G |
.111 |
| MANGANESE; MG/100G |
.031 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
22.7 |
| THIAMIN; MG/100G |
.534 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
2.525 |
| PANTOTHENIC ACID; MG/100G |
.659 |
| VITAMIN B6; MG/100G |
.229 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.68 |
| LINOLEIC ACID; GM/100G |
.595 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
1.673 |
| MONOUNSATURATED FAT; GM/100G |
2.655 |
| POLYUNSATURATED FAT; GM/100G |
.777 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
3.29 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.011 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.057 |
| PALMITIC ACID; GM/100G |
1.068 |
| PALMITOLEIC ACID; GM/100G |
.174 |
| STEARIC ACID; GM/100G |
.444 |
| OLEIC ACID; GM/100G |
2.437 |
| ARACHIDONIC ACID; GM/100G |
.004 |
| SELENIUM; MCG/100G |
16.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
