| NAME |
HORMEL,CURE 81 HAM |
| CODE |
10-851 |
| PROTEIN; GM/100G |
18.43 |
| LIPIDS; GM/100G |
3.59 |
| CARBOHYDRATE; GM/100G |
.21 |
| FOOD ENERGY; KCAL/100G |
106 |
| WATER; GM/100G |
74.25 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
20 |
| POTASSIUM; MG/100G |
319 |
| SODIUM; MG/100G |
1038 |
| ZINC; MG/100G |
2 |
| COPPER; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.6 |
| GRAMS/COMMON UNIT |
84 |
| LINOLEIC ACID; GM/100G |
.34 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
51 |
| SATURATED FAT; GM/100G |
1.17 |
| MONOUNSATURATED FAT; GM/100G |
1.75 |
| POLYUNSATURATED FAT; GM/100G |
.37 |
| ASH; GM/100G |
3.52 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.75 |
| PALMITOLEIC ACID; GM/100G |
.11 |
| STEARIC ACID; GM/100G |
.4 |
| OLEIC ACID; GM/100G |
1.63 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
