| NAME |
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL |
| CODE |
10-858 |
| PROTEIN; GM/100G |
28.95 |
| LIPIDS; GM/100G |
5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
169 |
| WATER; GM/100G |
64.49 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.63 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
320 |
| POTASSIUM; MG/100G |
517 |
| SODIUM; MG/100G |
209 |
| ZINC; MG/100G |
2.02 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
150 |
| THIAMIN; MG/100G |
.631 |
| RIBOFLAVIN; MG/100G |
.188 |
| NIACIN; MG/100G |
10.323 |
| PANTOTHENIC ACID; MG/100G |
.786 |
| VITAMIN B6; MG/100G |
.489 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.52 |
| LINOLEIC ACID; GM/100G |
.561 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
1.797 |
| MONOUNSATURATED FAT; GM/100G |
2.406 |
| POLYUNSATURATED FAT; GM/100G |
.691 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.68 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.268 |
| THREONINE; GM/100G |
1.139 |
| ISOLEUCINE; GM/100G |
1.363 |
| LEUCINE; GM/100G |
2.288 |
| LYSINE; GM/100G |
2.529 |
| METHIONINE; GM/100G |
.764 |
| CYSTINE; GM/100G |
.308 |
| PHENYLALANINE; GM/100G |
1.128 |
| TYROSINE; GM/100G |
.974 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.448 |
| ARGININE; GM/100G |
1.805 |
| HISTIDINE; GM/100G |
1.267 |
| ALANINE; GM/100G |
1.596 |
| ASPARTIC ACID; GM/100G |
2.623 |
| GLUTAMIC ACID; GM/100G |
4.264 |
| GLYCINE; GM/100G |
1.249 |
| PROLINE; GM/100G |
1.082 |
| SERINE; GM/100G |
1.16 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.068 |
| PALMITIC ACID; GM/100G |
1.118 |
| PALMITOLEIC ACID; GM/100G |
.155 |
| STEARIC ACID; GM/100G |
.586 |
| OLEIC ACID; GM/100G |
2.206 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
37.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
