| NAME |
PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD |
| CODE |
10-859 |
| PROTEIN; GM/100G |
28.35 |
| LIPIDS; GM/100G |
7.66 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
190 |
| WATER; GM/100G |
62.52 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.63 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
317 |
| POTASSIUM; MG/100G |
512 |
| SODIUM; MG/100G |
205 |
| ZINC; MG/100G |
1.98 |
| COPPER; MG/100G |
.062 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
150 |
| THIAMIN; MG/100G |
.616 |
| RIBOFLAVIN; MG/100G |
.184 |
| NIACIN; MG/100G |
10.192 |
| PANTOTHENIC ACID; MG/100G |
.79 |
| VITAMIN B6; MG/100G |
.476 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.55 |
| LINOLEIC ACID; GM/100G |
.513 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
2.725 |
| MONOUNSATURATED FAT; GM/100G |
3.5 |
| POLYUNSATURATED FAT; GM/100G |
.664 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.67 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.259 |
| THREONINE; GM/100G |
1.103 |
| ISOLEUCINE; GM/100G |
1.321 |
| LEUCINE; GM/100G |
2.223 |
| LYSINE; GM/100G |
2.455 |
| METHIONINE; GM/100G |
.738 |
| CYSTINE; GM/100G |
.301 |
| PHENYLALANINE; GM/100G |
1.1 |
| TYROSINE; GM/100G |
.94 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.416 |
| ARGININE; GM/100G |
1.777 |
| HISTIDINE; GM/100G |
1.241 |
| ALANINE; GM/100G |
1.589 |
| ASPARTIC ACID; GM/100G |
2.564 |
| GLUTAMIC ACID; GM/100G |
4.15 |
| GLYCINE; GM/100G |
1.337 |
| PROLINE; GM/100G |
1.114 |
| SERINE; GM/100G |
1.138 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
1.677 |
| PALMITOLEIC ACID; GM/100G |
.21 |
| STEARIC ACID; GM/100G |
.91 |
| OLEIC ACID; GM/100G |
3.219 |
| ARACHIDONIC ACID; GM/100G |
.074 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
