| NAME |
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD |
| CODE |
10-865 |
| PROTEIN; GM/100G |
21.41 |
| LIPIDS; GM/100G |
3.56 |
| CARBOHYDRATE; GM/100G |
.87 |
| FOOD ENERGY; KCAL/100G |
121 |
| WATER; GM/100G |
70.92 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.71 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
246 |
| POTASSIUM; MG/100G |
250 |
| SODIUM; MG/100G |
1150 |
| ZINC; MG/100G |
1.81 |
| COPPER; MG/100G |
.098 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
37 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.356 |
| RIBOFLAVIN; MG/100G |
.189 |
| NIACIN; MG/100G |
4.43 |
| PANTOTHENIC ACID; MG/100G |
.531 |
| VITAMIN B6; MG/100G |
.434 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.36 |
| LINOLEIC ACID; GM/100G |
.326 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
1.254 |
| MONOUNSATURATED FAT; GM/100G |
1.61 |
| POLYUNSATURATED FAT; GM/100G |
.387 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.201 |
| THREONINE; GM/100G |
.958 |
| ISOLEUCINE; GM/100G |
.967 |
| LEUCINE; GM/100G |
1.716 |
| LYSINE; GM/100G |
1.809 |
| METHIONINE; GM/100G |
.512 |
| CYSTINE; GM/100G |
.24 |
| PHENYLALANINE; GM/100G |
.857 |
| TYROSINE; GM/100G |
.695 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.083 |
| ARGININE; GM/100G |
1.37 |
| HISTIDINE; GM/100G |
.933 |
| ALANINE; GM/100G |
1.261 |
| ASPARTIC ACID; GM/100G |
1.868 |
| GLUTAMIC ACID; GM/100G |
3.065 |
| GLYCINE; GM/100G |
1.118 |
| PROLINE; GM/100G |
.919 |
| SERINE; GM/100G |
.838 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.044 |
| PALMITIC ACID; GM/100G |
.783 |
| PALMITOLEIC ACID; GM/100G |
.095 |
| STEARIC ACID; GM/100G |
.403 |
| OLEIC ACID; GM/100G |
1.494 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
27.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
