| NAME |
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,UNHTD |
| CODE |
10-866 |
| PROTEIN; GM/100G |
15.43 |
| LIPIDS; GM/100G |
3.48 |
| CARBOHYDRATE; GM/100G |
.56 |
| FOOD ENERGY; KCAL/100G |
95 |
| WATER; GM/100G |
77.03 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.13 |
| COMMON UNITS |
oz rump |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
235 |
| POTASSIUM; MG/100G |
205 |
| SODIUM; MG/100G |
1170 |
| ZINC; MG/100G |
1.37 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
29 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.235 |
| RIBOFLAVIN; MG/100G |
.213 |
| NIACIN; MG/100G |
5.32 |
| PANTOTHENIC ACID; MG/100G |
.377 |
| VITAMIN B6; MG/100G |
.265 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.54 |
| LINOLEIC ACID; GM/100G |
.319 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
1.227 |
| MONOUNSATURATED FAT; GM/100G |
1.575 |
| POLYUNSATURATED FAT; GM/100G |
.379 |
| VITAMIN A; RE/100G |
9 |
| ASH; GM/100G |
3.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
.69 |
| ISOLEUCINE; GM/100G |
.697 |
| LEUCINE; GM/100G |
1.236 |
| LYSINE; GM/100G |
1.304 |
| METHIONINE; GM/100G |
.369 |
| CYSTINE; GM/100G |
.173 |
| PHENYLALANINE; GM/100G |
.617 |
| TYROSINE; GM/100G |
.501 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.781 |
| ARGININE; GM/100G |
.987 |
| HISTIDINE; GM/100G |
.672 |
| ALANINE; GM/100G |
.909 |
| ASPARTIC ACID; GM/100G |
1.346 |
| GLUTAMIC ACID; GM/100G |
2.208 |
| GLYCINE; GM/100G |
.806 |
| PROLINE; GM/100G |
.662 |
| SERINE; GM/100G |
.604 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.044 |
| PALMITIC ACID; GM/100G |
.767 |
| PALMITOLEIC ACID; GM/100G |
.093 |
| STEARIC ACID; GM/100G |
.395 |
| OLEIC ACID; GM/100G |
1.462 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
28.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
