| NAME |
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD |
| CODE |
10-867 |
| PROTEIN; GM/100G |
20.92 |
| LIPIDS; GM/100G |
4.43 |
| CARBOHYDRATE; GM/100G |
1.2 |
| FOOD ENERGY; KCAL/100G |
128 |
| WATER; GM/100G |
69.97 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.56 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
241 |
| SODIUM; MG/100G |
1060 |
| ZINC; MG/100G |
3.09 |
| COPPER; MG/100G |
.122 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
37 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.257 |
| RIBOFLAVIN; MG/100G |
.192 |
| NIACIN; MG/100G |
5.073 |
| PANTOTHENIC ACID; MG/100G |
.544 |
| VITAMIN B6; MG/100G |
.348 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.6 |
| LINOLEIC ACID; GM/100G |
.537 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
1.402 |
| MONOUNSATURATED FAT; GM/100G |
1.911 |
| POLYUNSATURATED FAT; GM/100G |
.641 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.48 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.196 |
| THREONINE; GM/100G |
.936 |
| ISOLEUCINE; GM/100G |
.945 |
| LEUCINE; GM/100G |
1.676 |
| LYSINE; GM/100G |
1.768 |
| METHIONINE; GM/100G |
.501 |
| CYSTINE; GM/100G |
.235 |
| PHENYLALANINE; GM/100G |
.837 |
| TYROSINE; GM/100G |
.679 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.059 |
| ARGININE; GM/100G |
1.339 |
| HISTIDINE; GM/100G |
.911 |
| ALANINE; GM/100G |
1.232 |
| ASPARTIC ACID; GM/100G |
1.825 |
| GLUTAMIC ACID; GM/100G |
2.995 |
| GLYCINE; GM/100G |
1.093 |
| PROLINE; GM/100G |
.898 |
| SERINE; GM/100G |
.819 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.046 |
| PALMITIC ACID; GM/100G |
.875 |
| PALMITOLEIC ACID; GM/100G |
.098 |
| STEARIC ACID; GM/100G |
.456 |
| OLEIC ACID; GM/100G |
1.881 |
| ARACHIDONIC ACID; GM/100G |
.066 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
26.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
