| NAME |
PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,HTD,PAN-BROIL |
| CODE |
10-868 |
| PROTEIN; GM/100G |
22.04 |
| LIPIDS; GM/100G |
4.3 |
| CARBOHYDRATE; GM/100G |
1.03 |
| FOOD ENERGY; KCAL/100G |
131 |
| WATER; GM/100G |
68.58 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.12 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
260 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
1374 |
| ZINC; MG/100G |
2.29 |
| COPPER; MG/100G |
.118 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.384 |
| RIBOFLAVIN; MG/100G |
.182 |
| NIACIN; MG/100G |
5.436 |
| PANTOTHENIC ACID; MG/100G |
.726 |
| VITAMIN B6; MG/100G |
.461 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.58 |
| LINOLEIC ACID; GM/100G |
.572 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
1.439 |
| MONOUNSATURATED FAT; GM/100G |
1.989 |
| POLYUNSATURATED FAT; GM/100G |
.687 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
4.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.207 |
| THREONINE; GM/100G |
.986 |
| ISOLEUCINE; GM/100G |
.995 |
| LEUCINE; GM/100G |
1.766 |
| LYSINE; GM/100G |
1.862 |
| METHIONINE; GM/100G |
.527 |
| CYSTINE; GM/100G |
.247 |
| PHENYLALANINE; GM/100G |
.882 |
| TYROSINE; GM/100G |
.715 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.115 |
| ARGININE; GM/100G |
1.41 |
| HISTIDINE; GM/100G |
.96 |
| ALANINE; GM/100G |
1.298 |
| ASPARTIC ACID; GM/100G |
1.923 |
| GLUTAMIC ACID; GM/100G |
3.154 |
| GLYCINE; GM/100G |
1.151 |
| PROLINE; GM/100G |
.946 |
| SERINE; GM/100G |
.863 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.051 |
| PALMITIC ACID; GM/100G |
.911 |
| PALMITOLEIC ACID; GM/100G |
.113 |
| STEARIC ACID; GM/100G |
.454 |
| OLEIC ACID; GM/100G |
1.847 |
| ARACHIDONIC ACID; GM/100G |
.072 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
30 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
