| NAME |
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL |
| CODE |
10-869 |
| PROTEIN; GM/100G |
20.9 |
| LIPIDS; GM/100G |
3.63 |
| CARBOHYDRATE; GM/100G |
1.35 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
70.21 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
.93 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
258 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
1237 |
| ZINC; MG/100G |
2.25 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.383 |
| RIBOFLAVIN; MG/100G |
.184 |
| NIACIN; MG/100G |
5.023 |
| PANTOTHENIC ACID; MG/100G |
.596 |
| VITAMIN B6; MG/100G |
.449 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.46 |
| LINOLEIC ACID; GM/100G |
.427 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
1.217 |
| MONOUNSATURATED FAT; GM/100G |
1.662 |
| POLYUNSATURATED FAT; GM/100G |
.517 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.196 |
| THREONINE; GM/100G |
.935 |
| ISOLEUCINE; GM/100G |
.943 |
| LEUCINE; GM/100G |
1.674 |
| LYSINE; GM/100G |
1.766 |
| METHIONINE; GM/100G |
.5 |
| CYSTINE; GM/100G |
.235 |
| PHENYLALANINE; GM/100G |
.836 |
| TYROSINE; GM/100G |
.678 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.057 |
| ARGININE; GM/100G |
1.337 |
| HISTIDINE; GM/100G |
.91 |
| ALANINE; GM/100G |
1.231 |
| ASPARTIC ACID; GM/100G |
1.823 |
| GLUTAMIC ACID; GM/100G |
2.991 |
| GLYCINE; GM/100G |
1.092 |
| PROLINE; GM/100G |
.897 |
| SERINE; GM/100G |
.818 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.769 |
| PALMITOLEIC ACID; GM/100G |
.089 |
| STEARIC ACID; GM/100G |
.385 |
| OLEIC ACID; GM/100G |
1.549 |
| ARACHIDONIC ACID; GM/100G |
.059 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
24.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
