| NAME |
PORK,CURED,HAM & H2O PRODUCT,SLICE,BNLESS,LN,HTD,PAN-BROIL |
| CODE |
10-870 |
| PROTEIN; GM/100G |
15.09 |
| LIPIDS; GM/100G |
5.06 |
| CARBOHYDRATE; GM/100G |
4.38 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
71.2 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.74 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
272 |
| SODIUM; MG/100G |
1390 |
| ZINC; MG/100G |
1.64 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.308 |
| RIBOFLAVIN; MG/100G |
.137 |
| NIACIN; MG/100G |
4.285 |
| PANTOTHENIC ACID; MG/100G |
.689 |
| VITAMIN B6; MG/100G |
.335 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.44 |
| LINOLEIC ACID; GM/100G |
.592 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
45 |
| SATURATED FAT; GM/100G |
1.528 |
| MONOUNSATURATED FAT; GM/100G |
2.125 |
| POLYUNSATURATED FAT; GM/100G |
.69 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
4.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.142 |
| THREONINE; GM/100G |
.675 |
| ISOLEUCINE; GM/100G |
.681 |
| LEUCINE; GM/100G |
1.209 |
| LYSINE; GM/100G |
1.275 |
| METHIONINE; GM/100G |
.361 |
| CYSTINE; GM/100G |
.169 |
| PHENYLALANINE; GM/100G |
.604 |
| TYROSINE; GM/100G |
.49 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.764 |
| ARGININE; GM/100G |
.966 |
| HISTIDINE; GM/100G |
.657 |
| ALANINE; GM/100G |
.889 |
| ASPARTIC ACID; GM/100G |
1.317 |
| GLUTAMIC ACID; GM/100G |
2.16 |
| GLYCINE; GM/100G |
.788 |
| PROLINE; GM/100G |
.648 |
| SERINE; GM/100G |
.591 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.057 |
| PALMITIC ACID; GM/100G |
.973 |
| PALMITOLEIC ACID; GM/100G |
.123 |
| STEARIC ACID; GM/100G |
.472 |
| OLEIC ACID; GM/100G |
1.966 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
32.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
