| NAME |
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,HTD,RSTD |
| CODE |
10-871 |
| PROTEIN; GM/100G |
13.88 |
| LIPIDS; GM/100G |
5.46 |
| CARBOHYDRATE; GM/100G |
4.49 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
72.11 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.74 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
224 |
| POTASSIUM; MG/100G |
245 |
| SODIUM; MG/100G |
1335 |
| ZINC; MG/100G |
1.64 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.038 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.26 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
3.62 |
| PANTOTHENIC ACID; MG/100G |
.644 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.37 |
| LINOLEIC ACID; GM/100G |
.741 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
43 |
| SATURATED FAT; GM/100G |
1.841 |
| MONOUNSATURATED FAT; GM/100G |
2.458 |
| POLYUNSATURATED FAT; GM/100G |
.851 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
4.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.13 |
| THREONINE; GM/100G |
.621 |
| ISOLEUCINE; GM/100G |
.627 |
| LEUCINE; GM/100G |
1.112 |
| LYSINE; GM/100G |
1.173 |
| METHIONINE; GM/100G |
.332 |
| CYSTINE; GM/100G |
.156 |
| PHENYLALANINE; GM/100G |
.555 |
| TYROSINE; GM/100G |
.451 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.702 |
| ARGININE; GM/100G |
.888 |
| HISTIDINE; GM/100G |
.605 |
| ALANINE; GM/100G |
.818 |
| ASPARTIC ACID; GM/100G |
1.211 |
| GLUTAMIC ACID; GM/100G |
1.987 |
| GLYCINE; GM/100G |
.725 |
| PROLINE; GM/100G |
.596 |
| SERINE; GM/100G |
.543 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.068 |
| PALMITIC ACID; GM/100G |
1.159 |
| PALMITOLEIC ACID; GM/100G |
.13 |
| STEARIC ACID; GM/100G |
.58 |
| OLEIC ACID; GM/100G |
2.286 |
| ARACHIDONIC ACID; GM/100G |
.047 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
29.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
