| NAME |
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,UNHTD |
| CODE |
10-872 |
| PROTEIN; GM/100G |
14.07 |
| LIPIDS; GM/100G |
4.86 |
| CARBOHYDRATE; GM/100G |
4 |
| FOOD ENERGY; KCAL/100G |
116 |
| WATER; GM/100G |
73.05 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.78 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
268 |
| SODIUM; MG/100G |
1310 |
| ZINC; MG/100G |
1.6 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.04 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
45 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.284 |
| RIBOFLAVIN; MG/100G |
.146 |
| NIACIN; MG/100G |
3.87 |
| PANTOTHENIC ACID; MG/100G |
.661 |
| VITAMIN B6; MG/100G |
.294 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.34 |
| LINOLEIC ACID; GM/100G |
.552 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
43 |
| SATURATED FAT; GM/100G |
1.447 |
| MONOUNSATURATED FAT; GM/100G |
2.041 |
| POLYUNSATURATED FAT; GM/100G |
.644 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
4.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.132 |
| THREONINE; GM/100G |
.63 |
| ISOLEUCINE; GM/100G |
.635 |
| LEUCINE; GM/100G |
1.127 |
| LYSINE; GM/100G |
1.189 |
| METHIONINE; GM/100G |
.337 |
| CYSTINE; GM/100G |
.158 |
| PHENYLALANINE; GM/100G |
.563 |
| TYROSINE; GM/100G |
.457 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.712 |
| ARGININE; GM/100G |
.9 |
| HISTIDINE; GM/100G |
.613 |
| ALANINE; GM/100G |
.829 |
| ASPARTIC ACID; GM/100G |
1.227 |
| GLUTAMIC ACID; GM/100G |
2.014 |
| GLYCINE; GM/100G |
.735 |
| PROLINE; GM/100G |
.604 |
| SERINE; GM/100G |
.551 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.054 |
| PALMITIC ACID; GM/100G |
.926 |
| PALMITOLEIC ACID; GM/100G |
.119 |
| STEARIC ACID; GM/100G |
.445 |
| OLEIC ACID; GM/100G |
1.888 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
29.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
