| NAME |
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,HTD,RSTD |
| CODE |
10-873 |
| PROTEIN; GM/100G |
24.14 |
| LIPIDS; GM/100G |
4.25 |
| CARBOHYDRATE; GM/100G |
.43 |
| FOOD ENERGY; KCAL/100G |
137 |
| WATER; GM/100G |
67.9 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.04 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
271 |
| POTASSIUM; MG/100G |
511 |
| SODIUM; MG/100G |
861 |
| ZINC; MG/100G |
2.5 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
37 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.333 |
| RIBOFLAVIN; MG/100G |
.238 |
| NIACIN; MG/100G |
7.62 |
| PANTOTHENIC ACID; MG/100G |
.486 |
| VITAMIN B6; MG/100G |
.384 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.61 |
| LINOLEIC ACID; GM/100G |
.588 |
| LINOLENIC ACID; GM/100G |
.021 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
1.418 |
| MONOUNSATURATED FAT; GM/100G |
1.995 |
| POLYUNSATURATED FAT; GM/100G |
.711 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.29 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.227 |
| THREONINE; GM/100G |
1.08 |
| ISOLEUCINE; GM/100G |
1.09 |
| LEUCINE; GM/100G |
1.934 |
| LYSINE; GM/100G |
2.039 |
| METHIONINE; GM/100G |
.577 |
| CYSTINE; GM/100G |
.271 |
| PHENYLALANINE; GM/100G |
.966 |
| TYROSINE; GM/100G |
.783 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.221 |
| ARGININE; GM/100G |
1.545 |
| HISTIDINE; GM/100G |
1.051 |
| ALANINE; GM/100G |
1.422 |
| ASPARTIC ACID; GM/100G |
2.106 |
| GLUTAMIC ACID; GM/100G |
3.455 |
| GLYCINE; GM/100G |
1.261 |
| PROLINE; GM/100G |
1.036 |
| SERINE; GM/100G |
.945 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.052 |
| PALMITIC ACID; GM/100G |
.915 |
| PALMITOLEIC ACID; GM/100G |
.124 |
| STEARIC ACID; GM/100G |
.418 |
| OLEIC ACID; GM/100G |
1.846 |
| ARACHIDONIC ACID; GM/100G |
.083 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
49.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
