| NAME |
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,HTD,RSTD |
| CODE |
10-874 |
| PROTEIN; GM/100G |
24.95 |
| LIPIDS; GM/100G |
4.97 |
| CARBOHYDRATE; GM/100G |
.01 |
| FOOD ENERGY; KCAL/100G |
145 |
| WATER; GM/100G |
66.98 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.2 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
255 |
| POTASSIUM; MG/100G |
458 |
| SODIUM; MG/100G |
820 |
| ZINC; MG/100G |
3.06 |
| COPPER; MG/100G |
.173 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
37 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.291 |
| RIBOFLAVIN; MG/100G |
.198 |
| NIACIN; MG/100G |
7.793 |
| PANTOTHENIC ACID; MG/100G |
.557 |
| VITAMIN B6; MG/100G |
.381 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.69 |
| LINOLEIC ACID; GM/100G |
.5 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
1.564 |
| MONOUNSATURATED FAT; GM/100G |
2.38 |
| POLYUNSATURATED FAT; GM/100G |
.6 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
1.116 |
| ISOLEUCINE; GM/100G |
1.126 |
| LEUCINE; GM/100G |
1.999 |
| LYSINE; GM/100G |
2.108 |
| METHIONINE; GM/100G |
.597 |
| CYSTINE; GM/100G |
.28 |
| PHENYLALANINE; GM/100G |
.998 |
| TYROSINE; GM/100G |
.81 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.262 |
| ARGININE; GM/100G |
1.597 |
| HISTIDINE; GM/100G |
1.087 |
| ALANINE; GM/100G |
1.47 |
| ASPARTIC ACID; GM/100G |
2.177 |
| GLUTAMIC ACID; GM/100G |
3.571 |
| GLYCINE; GM/100G |
1.303 |
| PROLINE; GM/100G |
1.071 |
| SERINE; GM/100G |
.977 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.051 |
| PALMITIC ACID; GM/100G |
1.01 |
| PALMITOLEIC ACID; GM/100G |
.126 |
| STEARIC ACID; GM/100G |
.474 |
| OLEIC ACID; GM/100G |
2.221 |
| ARACHIDONIC ACID; GM/100G |
.066 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
48.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
