| NAME |
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,HTD,PAN-BROIL |
| CODE |
10-875 |
| PROTEIN; GM/100G |
27.75 |
| LIPIDS; GM/100G |
4.38 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
150 |
| WATER; GM/100G |
65.87 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.2 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
291 |
| POTASSIUM; MG/100G |
358 |
| SODIUM; MG/100G |
835 |
| ZINC; MG/100G |
3.03 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
45 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.308 |
| RIBOFLAVIN; MG/100G |
.261 |
| NIACIN; MG/100G |
9.01 |
| PANTOTHENIC ACID; MG/100G |
.469 |
| VITAMIN B6; MG/100G |
.392 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.6 |
| LINOLEIC ACID; GM/100G |
.458 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
1.11 |
| MONOUNSATURATED FAT; GM/100G |
1.351 |
| POLYUNSATURATED FAT; GM/100G |
.577 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
2.85 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.26 |
| THREONINE; GM/100G |
1.241 |
| ISOLEUCINE; GM/100G |
1.253 |
| LEUCINE; GM/100G |
2.223 |
| LYSINE; GM/100G |
2.344 |
| METHIONINE; GM/100G |
.664 |
| CYSTINE; GM/100G |
.312 |
| PHENYLALANINE; GM/100G |
1.11 |
| TYROSINE; GM/100G |
.9 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.404 |
| ARGININE; GM/100G |
1.776 |
| HISTIDINE; GM/100G |
1.209 |
| ALANINE; GM/100G |
1.634 |
| ASPARTIC ACID; GM/100G |
2.421 |
| GLUTAMIC ACID; GM/100G |
3.971 |
| GLYCINE; GM/100G |
1.449 |
| PROLINE; GM/100G |
1.191 |
| SERINE; GM/100G |
1.086 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.039 |
| PALMITIC ACID; GM/100G |
.706 |
| PALMITOLEIC ACID; GM/100G |
.096 |
| STEARIC ACID; GM/100G |
.334 |
| OLEIC ACID; GM/100G |
1.234 |
| ARACHIDONIC ACID; GM/100G |
.092 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
51 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
