| NAME |
PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD |
| CODE |
10-876 |
| PROTEIN; GM/100G |
22.56 |
| LIPIDS; GM/100G |
3.78 |
| CARBOHYDRATE; GM/100G |
.41 |
| FOOD ENERGY; KCAL/100G |
126 |
| WATER; GM/100G |
69.47 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.84 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
312 |
| POTASSIUM; MG/100G |
349 |
| SODIUM; MG/100G |
986 |
| ZINC; MG/100G |
1.82 |
| COPPER; MG/100G |
.189 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
43 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.468 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
6.72 |
| PANTOTHENIC ACID; MG/100G |
1.05 |
| VITAMIN B6; MG/100G |
.428 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.51 |
| LINOLEIC ACID; GM/100G |
.209 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
.493 |
| MONOUNSATURATED FAT; GM/100G |
.676 |
| POLYUNSATURATED FAT; GM/100G |
.286 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.77 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
1.009 |
| ISOLEUCINE; GM/100G |
1.019 |
| LEUCINE; GM/100G |
1.808 |
| LYSINE; GM/100G |
1.906 |
| METHIONINE; GM/100G |
.54 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.903 |
| TYROSINE; GM/100G |
.732 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.142 |
| ARGININE; GM/100G |
1.444 |
| HISTIDINE; GM/100G |
.983 |
| ALANINE; GM/100G |
1.329 |
| ASPARTIC ACID; GM/100G |
1.968 |
| GLUTAMIC ACID; GM/100G |
3.229 |
| GLYCINE; GM/100G |
1.178 |
| PROLINE; GM/100G |
.968 |
| SERINE; GM/100G |
.883 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.015 |
| PALMITIC ACID; GM/100G |
.304 |
| PALMITOLEIC ACID; GM/100G |
.043 |
| STEARIC ACID; GM/100G |
.16 |
| OLEIC ACID; GM/100G |
.624 |
| ARACHIDONIC ACID; GM/100G |
.065 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
