| NAME |
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,HTD,RSTD |
| CODE |
10-877 |
| PROTEIN; GM/100G |
21.28 |
| LIPIDS; GM/100G |
4.7 |
| CARBOHYDRATE; GM/100G |
1 |
| FOOD ENERGY; KCAL/100G |
131 |
| WATER; GM/100G |
69.53 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
264 |
| SODIUM; MG/100G |
1267 |
| ZINC; MG/100G |
2.08 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.33 |
| RIBOFLAVIN; MG/100G |
.188 |
| NIACIN; MG/100G |
4.04 |
| PANTOTHENIC ACID; MG/100G |
.618 |
| VITAMIN B6; MG/100G |
.335 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.49 |
| LINOLEIC ACID; GM/100G |
.538 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
1.536 |
| MONOUNSATURATED FAT; GM/100G |
2.127 |
| POLYUNSATURATED FAT; GM/100G |
.634 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.2 |
| THREONINE; GM/100G |
.952 |
| ISOLEUCINE; GM/100G |
.96 |
| LEUCINE; GM/100G |
1.705 |
| LYSINE; GM/100G |
1.797 |
| METHIONINE; GM/100G |
.509 |
| CYSTINE; GM/100G |
.239 |
| PHENYLALANINE; GM/100G |
.851 |
| TYROSINE; GM/100G |
.69 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.076 |
| ARGININE; GM/100G |
1.361 |
| HISTIDINE; GM/100G |
.927 |
| ALANINE; GM/100G |
1.253 |
| ASPARTIC ACID; GM/100G |
1.856 |
| GLUTAMIC ACID; GM/100G |
3.045 |
| GLYCINE; GM/100G |
1.111 |
| PROLINE; GM/100G |
.913 |
| SERINE; GM/100G |
.833 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.056 |
| PALMITIC ACID; GM/100G |
.961 |
| PALMITOLEIC ACID; GM/100G |
.102 |
| STEARIC ACID; GM/100G |
.493 |
| OLEIC ACID; GM/100G |
1.989 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
43.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
