| NAME |
PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,PAN-BROIL |
| CODE |
10-878 |
| PROTEIN; GM/100G |
18.82 |
| LIPIDS; GM/100G |
4.09 |
| CARBOHYDRATE; GM/100G |
1.24 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
72.06 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.86 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
284 |
| POTASSIUM; MG/100G |
337 |
| SODIUM; MG/100G |
1223 |
| ZINC; MG/100G |
1.94 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
43 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.409 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
5.895 |
| PANTOTHENIC ACID; MG/100G |
.762 |
| VITAMIN B6; MG/100G |
.435 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
.451 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
54 |
| SATURATED FAT; GM/100G |
1.401 |
| MONOUNSATURATED FAT; GM/100G |
1.879 |
| POLYUNSATURATED FAT; GM/100G |
.54 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.79 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.177 |
| THREONINE; GM/100G |
.842 |
| ISOLEUCINE; GM/100G |
.85 |
| LEUCINE; GM/100G |
1.508 |
| LYSINE; GM/100G |
1.59 |
| METHIONINE; GM/100G |
.45 |
| CYSTINE; GM/100G |
.211 |
| PHENYLALANINE; GM/100G |
.753 |
| TYROSINE; GM/100G |
.611 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.952 |
| ARGININE; GM/100G |
1.204 |
| HISTIDINE; GM/100G |
.82 |
| ALANINE; GM/100G |
1.108 |
| ASPARTIC ACID; GM/100G |
1.642 |
| GLUTAMIC ACID; GM/100G |
2.694 |
| GLYCINE; GM/100G |
.983 |
| PROLINE; GM/100G |
.808 |
| SERINE; GM/100G |
.737 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
.879 |
| PALMITOLEIC ACID; GM/100G |
.111 |
| STEARIC ACID; GM/100G |
.446 |
| OLEIC ACID; GM/100G |
1.741 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
39.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
