| NAME |
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,HTD,RSTD |
| CODE |
10-879 |
| PROTEIN; GM/100G |
17.99 |
| LIPIDS; GM/100G |
4.39 |
| CARBOHYDRATE; GM/100G |
1.38 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
72.58 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
270 |
| POTASSIUM; MG/100G |
316 |
| SODIUM; MG/100G |
1193 |
| ZINC; MG/100G |
1.82 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1867 |
| THIAMIN; MG/100G |
.362 |
| RIBOFLAVIN; MG/100G |
.183 |
| NIACIN; MG/100G |
5.797 |
| PANTOTHENIC ACID; MG/100G |
.721 |
| VITAMIN B6; MG/100G |
.394 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.4 |
| LINOLEIC ACID; GM/100G |
.453 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
1.424 |
| MONOUNSATURATED FAT; GM/100G |
1.983 |
| POLYUNSATURATED FAT; GM/100G |
.542 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.66 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.169 |
| THREONINE; GM/100G |
.805 |
| ISOLEUCINE; GM/100G |
.812 |
| LEUCINE; GM/100G |
1.441 |
| LYSINE; GM/100G |
1.519 |
| METHIONINE; GM/100G |
.43 |
| CYSTINE; GM/100G |
.202 |
| PHENYLALANINE; GM/100G |
.719 |
| TYROSINE; GM/100G |
.584 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.91 |
| ARGININE; GM/100G |
1.151 |
| HISTIDINE; GM/100G |
.783 |
| ALANINE; GM/100G |
1.059 |
| ASPARTIC ACID; GM/100G |
1.569 |
| GLUTAMIC ACID; GM/100G |
2.574 |
| GLYCINE; GM/100G |
.939 |
| PROLINE; GM/100G |
.772 |
| SERINE; GM/100G |
.704 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.051 |
| PALMITIC ACID; GM/100G |
.898 |
| PALMITOLEIC ACID; GM/100G |
.122 |
| STEARIC ACID; GM/100G |
.447 |
| OLEIC ACID; GM/100G |
1.83 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
34.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
