| NAME |
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,UNHTD |
| CODE |
10-880 |
| PROTEIN; GM/100G |
17.34 |
| LIPIDS; GM/100G |
3.97 |
| CARBOHYDRATE; GM/100G |
1.18 |
| FOOD ENERGY; KCAL/100G |
110 |
| WATER; GM/100G |
73.95 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.86 |
| COMMON UNITS |
lb |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
265 |
| POTASSIUM; MG/100G |
317 |
| SODIUM; MG/100G |
1141 |
| ZINC; MG/100G |
1.79 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
42 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
453.6 |
| THIAMIN; MG/100G |
.402 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
5.473 |
| PANTOTHENIC ACID; MG/100G |
.734 |
| VITAMIN B6; MG/100G |
.413 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
.488 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
50 |
| SATURATED FAT; GM/100G |
1.428 |
| MONOUNSATURATED FAT; GM/100G |
1.938 |
| POLYUNSATURATED FAT; GM/100G |
.577 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.56 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.163 |
| THREONINE; GM/100G |
.776 |
| ISOLEUCINE; GM/100G |
.783 |
| LEUCINE; GM/100G |
1.389 |
| LYSINE; GM/100G |
1.465 |
| METHIONINE; GM/100G |
.415 |
| CYSTINE; GM/100G |
.195 |
| PHENYLALANINE; GM/100G |
.694 |
| TYROSINE; GM/100G |
.563 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.877 |
| ARGININE; GM/100G |
1.11 |
| HISTIDINE; GM/100G |
.755 |
| ALANINE; GM/100G |
1.021 |
| ASPARTIC ACID; GM/100G |
1.513 |
| GLUTAMIC ACID; GM/100G |
2.482 |
| GLYCINE; GM/100G |
.906 |
| PROLINE; GM/100G |
.744 |
| SERINE; GM/100G |
.679 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
.902 |
| PALMITOLEIC ACID; GM/100G |
.112 |
| STEARIC ACID; GM/100G |
.453 |
| OLEIC ACID; GM/100G |
1.794 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
