| NAME |
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN,HTD,RSTD |
| CODE |
10-881 |
| PROTEIN; GM/100G |
21.69 |
| LIPIDS; GM/100G |
4.45 |
| CARBOHYDRATE; GM/100G |
1.2 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
69.23 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.17 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
224 |
| SODIUM; MG/100G |
1045 |
| ZINC; MG/100G |
2.82 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
37 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.394 |
| RIBOFLAVIN; MG/100G |
.199 |
| NIACIN; MG/100G |
4.563 |
| PANTOTHENIC ACID; MG/100G |
.58 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.46 |
| LINOLEIC ACID; GM/100G |
.596 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
1.471 |
| MONOUNSATURATED FAT; GM/100G |
1.966 |
| POLYUNSATURATED FAT; GM/100G |
.713 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.44 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
59 |
| TRYPTOPHAN; GM/100G |
.203 |
| THREONINE; GM/100G |
.97 |
| ISOLEUCINE; GM/100G |
.979 |
| LEUCINE; GM/100G |
1.737 |
| LYSINE; GM/100G |
1.832 |
| METHIONINE; GM/100G |
.519 |
| CYSTINE; GM/100G |
.244 |
| PHENYLALANINE; GM/100G |
.868 |
| TYROSINE; GM/100G |
.704 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.097 |
| ARGININE; GM/100G |
1.388 |
| HISTIDINE; GM/100G |
.945 |
| ALANINE; GM/100G |
1.277 |
| ASPARTIC ACID; GM/100G |
1.892 |
| GLUTAMIC ACID; GM/100G |
3.104 |
| GLYCINE; GM/100G |
1.133 |
| PROLINE; GM/100G |
.931 |
| SERINE; GM/100G |
.849 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.046 |
| PALMITIC ACID; GM/100G |
.917 |
| PALMITOLEIC ACID; GM/100G |
.098 |
| STEARIC ACID; GM/100G |
.481 |
| OLEIC ACID; GM/100G |
1.839 |
| ARACHIDONIC ACID; GM/100G |
.077 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
