| NAME |
PORK,CURED,HAM W/ NAT JUICES,SLICE,BNLESS,LN,HTD,PAN-BROIL |
| CODE |
10-882 |
| PROTEIN; GM/100G |
20.95 |
| LIPIDS; GM/100G |
3.16 |
| CARBOHYDRATE; GM/100G |
.99 |
| FOOD ENERGY; KCAL/100G |
116 |
| WATER; GM/100G |
71.1 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
322 |
| POTASSIUM; MG/100G |
364 |
| SODIUM; MG/100G |
1163 |
| ZINC; MG/100G |
2.14 |
| COPPER; MG/100G |
.271 |
| MANGANESE; MG/100G |
.026 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.514 |
| RIBOFLAVIN; MG/100G |
.218 |
| NIACIN; MG/100G |
7.395 |
| PANTOTHENIC ACID; MG/100G |
.841 |
| VITAMIN B6; MG/100G |
.506 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.42 |
| LINOLEIC ACID; GM/100G |
.341 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
.975 |
| MONOUNSATURATED FAT; GM/100G |
1.333 |
| POLYUNSATURATED FAT; GM/100G |
.424 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.81 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.197 |
| THREONINE; GM/100G |
.937 |
| ISOLEUCINE; GM/100G |
.946 |
| LEUCINE; GM/100G |
1.678 |
| LYSINE; GM/100G |
1.77 |
| METHIONINE; GM/100G |
.501 |
| CYSTINE; GM/100G |
.235 |
| PHENYLALANINE; GM/100G |
.838 |
| TYROSINE; GM/100G |
.68 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.06 |
| ARGININE; GM/100G |
1.34 |
| HISTIDINE; GM/100G |
.912 |
| ALANINE; GM/100G |
1.234 |
| ASPARTIC ACID; GM/100G |
1.827 |
| GLUTAMIC ACID; GM/100G |
2.998 |
| GLYCINE; GM/100G |
1.094 |
| PROLINE; GM/100G |
.899 |
| SERINE; GM/100G |
.82 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.034 |
| PALMITIC ACID; GM/100G |
.615 |
| PALMITOLEIC ACID; GM/100G |
.081 |
| STEARIC ACID; GM/100G |
.305 |
| OLEIC ACID; GM/100G |
1.23 |
| ARACHIDONIC ACID; GM/100G |
.057 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
37 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
