| NAME |
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,HTD,RSTD |
| CODE |
10-883 |
| PROTEIN; GM/100G |
20.57 |
| LIPIDS; GM/100G |
3.01 |
| CARBOHYDRATE; GM/100G |
.84 |
| FOOD ENERGY; KCAL/100G |
113 |
| WATER; GM/100G |
71.71 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.85 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
318 |
| POTASSIUM; MG/100G |
367 |
| SODIUM; MG/100G |
1180 |
| ZINC; MG/100G |
1.98 |
| COPPER; MG/100G |
.272 |
| MANGANESE; MG/100G |
.027 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.62 |
| RIBOFLAVIN; MG/100G |
.216 |
| NIACIN; MG/100G |
6.83 |
| PANTOTHENIC ACID; MG/100G |
.892 |
| VITAMIN B6; MG/100G |
.462 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.42 |
| LINOLEIC ACID; GM/100G |
.356 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
56 |
| SATURATED FAT; GM/100G |
1.044 |
| MONOUNSATURATED FAT; GM/100G |
1.422 |
| POLYUNSATURATED FAT; GM/100G |
.437 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
.92 |
| ISOLEUCINE; GM/100G |
.929 |
| LEUCINE; GM/100G |
1.648 |
| LYSINE; GM/100G |
1.738 |
| METHIONINE; GM/100G |
.492 |
| CYSTINE; GM/100G |
.231 |
| PHENYLALANINE; GM/100G |
.823 |
| TYROSINE; GM/100G |
.668 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.041 |
| ARGININE; GM/100G |
1.316 |
| HISTIDINE; GM/100G |
.896 |
| ALANINE; GM/100G |
1.212 |
| ASPARTIC ACID; GM/100G |
1.795 |
| GLUTAMIC ACID; GM/100G |
2.944 |
| GLYCINE; GM/100G |
1.075 |
| PROLINE; GM/100G |
.883 |
| SERINE; GM/100G |
.805 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.037 |
| PALMITIC ACID; GM/100G |
.659 |
| PALMITOLEIC ACID; GM/100G |
.089 |
| STEARIC ACID; GM/100G |
.324 |
| OLEIC ACID; GM/100G |
1.311 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
32.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
