| NAME |
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,UNHTD |
| CODE |
10-884 |
| PROTEIN; GM/100G |
19.44 |
| LIPIDS; GM/100G |
3.21 |
| CARBOHYDRATE; GM/100G |
.95 |
| FOOD ENERGY; KCAL/100G |
110 |
| WATER; GM/100G |
72.85 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
303 |
| POTASSIUM; MG/100G |
347 |
| SODIUM; MG/100G |
1098 |
| ZINC; MG/100G |
1.98 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.025 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.531 |
| RIBOFLAVIN; MG/100G |
.209 |
| NIACIN; MG/100G |
6.877 |
| PANTOTHENIC ACID; MG/100G |
.788 |
| VITAMIN B6; MG/100G |
.474 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.41 |
| LINOLEIC ACID; GM/100G |
.321 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
.934 |
| MONOUNSATURATED FAT; GM/100G |
1.274 |
| POLYUNSATURATED FAT; GM/100G |
.4 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.56 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
.87 |
| ISOLEUCINE; GM/100G |
.877 |
| LEUCINE; GM/100G |
1.557 |
| LYSINE; GM/100G |
1.642 |
| METHIONINE; GM/100G |
.465 |
| CYSTINE; GM/100G |
.218 |
| PHENYLALANINE; GM/100G |
.778 |
| TYROSINE; GM/100G |
.631 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.983 |
| ARGININE; GM/100G |
1.244 |
| HISTIDINE; GM/100G |
.847 |
| ALANINE; GM/100G |
1.145 |
| ASPARTIC ACID; GM/100G |
1.695 |
| GLUTAMIC ACID; GM/100G |
2.782 |
| GLYCINE; GM/100G |
1.015 |
| PROLINE; GM/100G |
.834 |
| SERINE; GM/100G |
.761 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.032 |
| PALMITIC ACID; GM/100G |
.589 |
| PALMITOLEIC ACID; GM/100G |
.077 |
| STEARIC ACID; GM/100G |
.291 |
| OLEIC ACID; GM/100G |
1.177 |
| ARACHIDONIC ACID; GM/100G |
.056 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
34.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
