| NAME |
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,UNHTD |
| CODE |
10-885 |
| PROTEIN; GM/100G |
18.65 |
| LIPIDS; GM/100G |
1.87 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
91 |
| WATER; GM/100G |
76.53 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.76 |
| COMMON UNITS |
oz shank |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
229 |
| SODIUM; MG/100G |
1040 |
| ZINC; MG/100G |
1.99 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
29 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.322 |
| RIBOFLAVIN; MG/100G |
.218 |
| NIACIN; MG/100G |
3.59 |
| PANTOTHENIC ACID; MG/100G |
.46 |
| VITAMIN B6; MG/100G |
.246 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.31 |
| LINOLEIC ACID; GM/100G |
.227 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
50 |
| SATURATED FAT; GM/100G |
.592 |
| MONOUNSATURATED FAT; GM/100G |
.806 |
| POLYUNSATURATED FAT; GM/100G |
.27 |
| VITAMIN A; RE/100G |
9 |
| ASH; GM/100G |
3.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.175 |
| THREONINE; GM/100G |
.834 |
| ISOLEUCINE; GM/100G |
.842 |
| LEUCINE; GM/100G |
1.494 |
| LYSINE; GM/100G |
1.576 |
| METHIONINE; GM/100G |
.446 |
| CYSTINE; GM/100G |
.209 |
| PHENYLALANINE; GM/100G |
.746 |
| TYROSINE; GM/100G |
.605 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.944 |
| ARGININE; GM/100G |
1.193 |
| HISTIDINE; GM/100G |
.812 |
| ALANINE; GM/100G |
1.098 |
| ASPARTIC ACID; GM/100G |
1.627 |
| GLUTAMIC ACID; GM/100G |
2.669 |
| GLYCINE; GM/100G |
.974 |
| PROLINE; GM/100G |
.8 |
| SERINE; GM/100G |
.73 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.019 |
| PALMITIC ACID; GM/100G |
.369 |
| PALMITOLEIC ACID; GM/100G |
.042 |
| STEARIC ACID; GM/100G |
.193 |
| OLEIC ACID; GM/100G |
.794 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
40 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
