| NAME |
PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,UNHTD |
| CODE |
10-886 |
| PROTEIN; GM/100G |
17.38 |
| LIPIDS; GM/100G |
2.29 |
| CARBOHYDRATE; GM/100G |
.32 |
| FOOD ENERGY; KCAL/100G |
91 |
| WATER; GM/100G |
76.75 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.08 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
235 |
| POTASSIUM; MG/100G |
221 |
| SODIUM; MG/100G |
1090 |
| ZINC; MG/100G |
1.86 |
| COPPER; MG/100G |
.198 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
28 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.374 |
| RIBOFLAVIN; MG/100G |
.214 |
| NIACIN; MG/100G |
4.71 |
| PANTOTHENIC ACID; MG/100G |
.426 |
| VITAMIN B6; MG/100G |
.295 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.39 |
| LINOLEIC ACID; GM/100G |
.305 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
54 |
| SATURATED FAT; GM/100G |
.768 |
| MONOUNSATURATED FAT; GM/100G |
1.061 |
| POLYUNSATURATED FAT; GM/100G |
.367 |
| VITAMIN A; RE/100G |
9 |
| ASH; GM/100G |
3.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.163 |
| THREONINE; GM/100G |
.778 |
| ISOLEUCINE; GM/100G |
.785 |
| LEUCINE; GM/100G |
1.392 |
| LYSINE; GM/100G |
1.468 |
| METHIONINE; GM/100G |
.416 |
| CYSTINE; GM/100G |
.195 |
| PHENYLALANINE; GM/100G |
.695 |
| TYROSINE; GM/100G |
.564 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.879 |
| ARGININE; GM/100G |
1.112 |
| HISTIDINE; GM/100G |
.757 |
| ALANINE; GM/100G |
1.024 |
| ASPARTIC ACID; GM/100G |
1.516 |
| GLUTAMIC ACID; GM/100G |
2.487 |
| GLYCINE; GM/100G |
.908 |
| PROLINE; GM/100G |
.746 |
| SERINE; GM/100G |
.68 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.027 |
| PALMITIC ACID; GM/100G |
.486 |
| PALMITOLEIC ACID; GM/100G |
.06 |
| STEARIC ACID; GM/100G |
.242 |
| OLEIC ACID; GM/100G |
.985 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
