| NAME |
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD |
| CODE |
10-887 |
| PROTEIN; GM/100G |
17.93 |
| LIPIDS; GM/100G |
3.38 |
| CARBOHYDRATE; GM/100G |
1.24 |
| FOOD ENERGY; KCAL/100G |
107 |
| WATER; GM/100G |
74.32 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.67 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
218 |
| POTASSIUM; MG/100G |
221 |
| SODIUM; MG/100G |
1070 |
| ZINC; MG/100G |
1.65 |
| COPPER; MG/100G |
.117 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
32 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.282 |
| RIBOFLAVIN; MG/100G |
.222 |
| NIACIN; MG/100G |
4.09 |
| PANTOTHENIC ACID; MG/100G |
.462 |
| VITAMIN B6; MG/100G |
.247 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.58 |
| LINOLEIC ACID; GM/100G |
.387 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
1.105 |
| MONOUNSATURATED FAT; GM/100G |
1.53 |
| POLYUNSATURATED FAT; GM/100G |
.456 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
3.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.168 |
| THREONINE; GM/100G |
.802 |
| ISOLEUCINE; GM/100G |
.809 |
| LEUCINE; GM/100G |
1.436 |
| LYSINE; GM/100G |
1.514 |
| METHIONINE; GM/100G |
.429 |
| CYSTINE; GM/100G |
.201 |
| PHENYLALANINE; GM/100G |
.717 |
| TYROSINE; GM/100G |
.582 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.907 |
| ARGININE; GM/100G |
1.147 |
| HISTIDINE; GM/100G |
.781 |
| ALANINE; GM/100G |
1.056 |
| ASPARTIC ACID; GM/100G |
1.564 |
| GLUTAMIC ACID; GM/100G |
2.565 |
| GLYCINE; GM/100G |
.936 |
| PROLINE; GM/100G |
.769 |
| SERINE; GM/100G |
.702 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.691 |
| PALMITOLEIC ACID; GM/100G |
.074 |
| STEARIC ACID; GM/100G |
.355 |
| OLEIC ACID; GM/100G |
1.431 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
40.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
