| NAME |
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,UNHTD |
| CODE |
10-888 |
| PROTEIN; GM/100G |
14.47 |
| LIPIDS; GM/100G |
3.78 |
| CARBOHYDRATE; GM/100G |
2.82 |
| FOOD ENERGY; KCAL/100G |
103 |
| WATER; GM/100G |
75.54 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
209 |
| SODIUM; MG/100G |
1160 |
| ZINC; MG/100G |
1.66 |
| COPPER; MG/100G |
.137 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
31 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.423 |
| RIBOFLAVIN; MG/100G |
.178 |
| NIACIN; MG/100G |
4.38 |
| PANTOTHENIC ACID; MG/100G |
.387 |
| VITAMIN B6; MG/100G |
.362 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.48 |
| LINOLEIC ACID; GM/100G |
.445 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
49 |
| SATURATED FAT; GM/100G |
1.266 |
| MONOUNSATURATED FAT; GM/100G |
1.73 |
| POLYUNSATURATED FAT; GM/100G |
.538 |
| VITAMIN A; RE/100G |
9 |
| ASH; GM/100G |
3.39 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.136 |
| THREONINE; GM/100G |
.648 |
| ISOLEUCINE; GM/100G |
.653 |
| LEUCINE; GM/100G |
1.16 |
| LYSINE; GM/100G |
1.223 |
| METHIONINE; GM/100G |
.346 |
| CYSTINE; GM/100G |
.163 |
| PHENYLALANINE; GM/100G |
.579 |
| TYROSINE; GM/100G |
.47 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.732 |
| ARGININE; GM/100G |
.926 |
| HISTIDINE; GM/100G |
.63 |
| ALANINE; GM/100G |
.852 |
| ASPARTIC ACID; GM/100G |
1.263 |
| GLUTAMIC ACID; GM/100G |
2.072 |
| GLYCINE; GM/100G |
.756 |
| PROLINE; GM/100G |
.621 |
| SERINE; GM/100G |
.567 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.042 |
| PALMITIC ACID; GM/100G |
.8 |
| PALMITOLEIC ACID; GM/100G |
.093 |
| STEARIC ACID; GM/100G |
.401 |
| OLEIC ACID; GM/100G |
1.612 |
| ARACHIDONIC ACID; GM/100G |
.061 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
13 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
