| NAME |
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,UNHTD,LN |
| CODE |
10-889 |
| PROTEIN; GM/100G |
17.53 |
| LIPIDS; GM/100G |
4.18 |
| CARBOHYDRATE; GM/100G |
1.2 |
| FOOD ENERGY; KCAL/100G |
113 |
| WATER; GM/100G |
73.97 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.97 |
| COMMON UNITS |
oz shank |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
234 |
| SODIUM; MG/100G |
1090 |
| ZINC; MG/100G |
2.19 |
| COPPER; MG/100G |
.134 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
32 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.696 |
| RIBOFLAVIN; MG/100G |
.225 |
| NIACIN; MG/100G |
3.58 |
| PANTOTHENIC ACID; MG/100G |
.632 |
| VITAMIN B6; MG/100G |
.267 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.55 |
| LINOLEIC ACID; GM/100G |
.561 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
52 |
| SATURATED FAT; GM/100G |
1.384 |
| MONOUNSATURATED FAT; GM/100G |
1.849 |
| POLYUNSATURATED FAT; GM/100G |
.671 |
| VITAMIN A; RE/100G |
9 |
| ASH; GM/100G |
3.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
56 |
| TRYPTOPHAN; GM/100G |
.165 |
| THREONINE; GM/100G |
.784 |
| ISOLEUCINE; GM/100G |
.791 |
| LEUCINE; GM/100G |
1.405 |
| LYSINE; GM/100G |
1.481 |
| METHIONINE; GM/100G |
.419 |
| CYSTINE; GM/100G |
.197 |
| PHENYLALANINE; GM/100G |
.701 |
| TYROSINE; GM/100G |
.569 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.887 |
| ARGININE; GM/100G |
1.122 |
| HISTIDINE; GM/100G |
.764 |
| ALANINE; GM/100G |
1.033 |
| ASPARTIC ACID; GM/100G |
1.529 |
| GLUTAMIC ACID; GM/100G |
2.509 |
| GLYCINE; GM/100G |
.916 |
| PROLINE; GM/100G |
.752 |
| SERINE; GM/100G |
.686 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.043 |
| PALMITIC ACID; GM/100G |
.862 |
| PALMITOLEIC ACID; GM/100G |
.093 |
| STEARIC ACID; GM/100G |
.453 |
| OLEIC ACID; GM/100G |
1.729 |
| ARACHIDONIC ACID; GM/100G |
.073 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
28.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
