| NAME |
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,UNHTD |
| CODE |
10-890 |
| PROTEIN; GM/100G |
22.71 |
| LIPIDS; GM/100G |
3.47 |
| CARBOHYDRATE; GM/100G |
.06 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
70.8 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.05 |
| COMMON UNITS |
oz rump |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
253 |
| POTASSIUM; MG/100G |
303 |
| SODIUM; MG/100G |
893 |
| ZINC; MG/100G |
2.4 |
| COPPER; MG/100G |
.109 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
34 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.265 |
| RIBOFLAVIN; MG/100G |
.225 |
| NIACIN; MG/100G |
7.23 |
| PANTOTHENIC ACID; MG/100G |
.377 |
| VITAMIN B6; MG/100G |
.336 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.51 |
| LINOLEIC ACID; GM/100G |
.481 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
1.16 |
| MONOUNSATURATED FAT; GM/100G |
1.632 |
| POLYUNSATURATED FAT; GM/100G |
.582 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
2.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.213 |
| THREONINE; GM/100G |
1.016 |
| ISOLEUCINE; GM/100G |
1.025 |
| LEUCINE; GM/100G |
1.819 |
| LYSINE; GM/100G |
1.918 |
| METHIONINE; GM/100G |
.543 |
| CYSTINE; GM/100G |
.255 |
| PHENYLALANINE; GM/100G |
.908 |
| TYROSINE; GM/100G |
.737 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.149 |
| ARGININE; GM/100G |
1.453 |
| HISTIDINE; GM/100G |
.989 |
| ALANINE; GM/100G |
1.337 |
| ASPARTIC ACID; GM/100G |
1.981 |
| GLUTAMIC ACID; GM/100G |
3.25 |
| GLYCINE; GM/100G |
1.186 |
| PROLINE; GM/100G |
.975 |
| SERINE; GM/100G |
.889 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.043 |
| PALMITIC ACID; GM/100G |
.748 |
| PALMITOLEIC ACID; GM/100G |
.101 |
| STEARIC ACID; GM/100G |
.342 |
| OLEIC ACID; GM/100G |
1.51 |
| ARACHIDONIC ACID; GM/100G |
.068 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
