| NAME |
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD |
| CODE |
10-891 |
| PROTEIN; GM/100G |
25.11 |
| LIPIDS; GM/100G |
3.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
70.5 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.1 |
| COMMON UNITS |
oz shank |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
250 |
| POTASSIUM; MG/100G |
299 |
| SODIUM; MG/100G |
809 |
| ZINC; MG/100G |
2.79 |
| COPPER; MG/100G |
.117 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
33 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.235 |
| RIBOFLAVIN; MG/100G |
.246 |
| NIACIN; MG/100G |
5.28 |
| PANTOTHENIC ACID; MG/100G |
.516 |
| VITAMIN B6; MG/100G |
.393 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.37 |
| LINOLEIC ACID; GM/100G |
.335 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
1.048 |
| MONOUNSATURATED FAT; GM/100G |
1.595 |
| POLYUNSATURATED FAT; GM/100G |
.402 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
2.63 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.236 |
| THREONINE; GM/100G |
1.123 |
| ISOLEUCINE; GM/100G |
1.133 |
| LEUCINE; GM/100G |
2.011 |
| LYSINE; GM/100G |
2.121 |
| METHIONINE; GM/100G |
.601 |
| CYSTINE; GM/100G |
.282 |
| PHENYLALANINE; GM/100G |
1.004 |
| TYROSINE; GM/100G |
.815 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.27 |
| ARGININE; GM/100G |
1.606 |
| HISTIDINE; GM/100G |
1.094 |
| ALANINE; GM/100G |
1.479 |
| ASPARTIC ACID; GM/100G |
2.19 |
| GLUTAMIC ACID; GM/100G |
3.593 |
| GLYCINE; GM/100G |
1.311 |
| PROLINE; GM/100G |
1.078 |
| SERINE; GM/100G |
.983 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.034 |
| PALMITIC ACID; GM/100G |
.677 |
| PALMITOLEIC ACID; GM/100G |
.084 |
| STEARIC ACID; GM/100G |
.318 |
| OLEIC ACID; GM/100G |
1.489 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
52.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
