| NAME |
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,UNHTD |
| CODE |
10-892 |
| PROTEIN; GM/100G |
24.34 |
| LIPIDS; GM/100G |
2.87 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
70.29 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.1 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
258 |
| POTASSIUM; MG/100G |
300 |
| SODIUM; MG/100G |
861 |
| ZINC; MG/100G |
2.3 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
39 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
430 |
| THIAMIN; MG/100G |
.24 |
| RIBOFLAVIN; MG/100G |
.251 |
| NIACIN; MG/100G |
6.59 |
| PANTOTHENIC ACID; MG/100G |
.413 |
| VITAMIN B6; MG/100G |
.352 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.6 |
| LINOLEIC ACID; GM/100G |
.3 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
.726 |
| MONOUNSATURATED FAT; GM/100G |
.884 |
| POLYUNSATURATED FAT; GM/100G |
.378 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.228 |
| THREONINE; GM/100G |
1.089 |
| ISOLEUCINE; GM/100G |
1.099 |
| LEUCINE; GM/100G |
1.95 |
| LYSINE; GM/100G |
2.057 |
| METHIONINE; GM/100G |
.582 |
| CYSTINE; GM/100G |
.273 |
| PHENYLALANINE; GM/100G |
.974 |
| TYROSINE; GM/100G |
.79 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.232 |
| ARGININE; GM/100G |
1.558 |
| HISTIDINE; GM/100G |
1.06 |
| ALANINE; GM/100G |
1.434 |
| ASPARTIC ACID; GM/100G |
2.123 |
| GLUTAMIC ACID; GM/100G |
3.484 |
| GLYCINE; GM/100G |
1.271 |
| PROLINE; GM/100G |
1.045 |
| SERINE; GM/100G |
.953 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.026 |
| PALMITIC ACID; GM/100G |
.462 |
| PALMITOLEIC ACID; GM/100G |
.063 |
| STEARIC ACID; GM/100G |
.219 |
| OLEIC ACID; GM/100G |
.808 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
46.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
