| NAME |
PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD |
| CODE |
10-893 |
| PROTEIN; GM/100G |
19.25 |
| LIPIDS; GM/100G |
3.26 |
| CARBOHYDRATE; GM/100G |
.63 |
| FOOD ENERGY; KCAL/100G |
109 |
| WATER; GM/100G |
72.46 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.76 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
283 |
| POTASSIUM; MG/100G |
317 |
| SODIUM; MG/100G |
895 |
| ZINC; MG/100G |
1.65 |
| COPPER; MG/100G |
.171 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
39 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.399 |
| RIBOFLAVIN; MG/100G |
.196 |
| NIACIN; MG/100G |
5.733 |
| VITAMIN B6; MG/100G |
.365 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.44 |
| LINOLEIC ACID; GM/100G |
.428 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
1.009 |
| MONOUNSATURATED FAT; GM/100G |
1.384 |
| POLYUNSATURATED FAT; GM/100G |
.585 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
4.39 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
.861 |
| ISOLEUCINE; GM/100G |
.869 |
| LEUCINE; GM/100G |
1.542 |
| LYSINE; GM/100G |
1.626 |
| METHIONINE; GM/100G |
.46 |
| CYSTINE; GM/100G |
.216 |
| PHENYLALANINE; GM/100G |
.77 |
| TYROSINE; GM/100G |
.625 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.974 |
| ARGININE; GM/100G |
1.232 |
| HISTIDINE; GM/100G |
.838 |
| ALANINE; GM/100G |
1.134 |
| ASPARTIC ACID; GM/100G |
1.679 |
| GLUTAMIC ACID; GM/100G |
2.755 |
| GLYCINE; GM/100G |
1.005 |
| PROLINE; GM/100G |
.826 |
| SERINE; GM/100G |
.754 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.031 |
| PALMITIC ACID; GM/100G |
.623 |
| PALMITOLEIC ACID; GM/100G |
.088 |
| STEARIC ACID; GM/100G |
.328 |
| OLEIC ACID; GM/100G |
1.278 |
| ARACHIDONIC ACID; GM/100G |
.133 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
37.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
