| NAME |
PORK,CURED,HAM,FAT,BNLESS,HTD |
| CODE |
10-894 |
| PROTEIN; GM/100G |
8.77 |
| LIPIDS; GM/100G |
51.57 |
| CARBOHYDRATE; GM/100G |
2 |
| FOOD ENERGY; KCAL/100G |
507 |
| WATER; GM/100G |
35.47 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.53 |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
169 |
| POTASSIUM; MG/100G |
195 |
| SODIUM; MG/100G |
677 |
| ZINC; MG/100G |
1.14 |
| COPPER; MG/100G |
.33 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
42 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.278 |
| RIBOFLAVIN; MG/100G |
.096 |
| NIACIN; MG/100G |
3.08 |
| PANTOTHENIC ACID; MG/100G |
.413 |
| VITAMIN B6; MG/100G |
.201 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.31 |
| LINOLEIC ACID; GM/100G |
5.819 |
| LINOLENIC ACID; GM/100G |
.269 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
17.048 |
| MONOUNSATURATED FAT; GM/100G |
23.798 |
| POLYUNSATURATED FAT; GM/100G |
6.47 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
2.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.063 |
| THREONINE; GM/100G |
.341 |
| ISOLEUCINE; GM/100G |
.354 |
| LEUCINE; GM/100G |
.631 |
| LYSINE; GM/100G |
.625 |
| METHIONINE; GM/100G |
.176 |
| CYSTINE; GM/100G |
.101 |
| PHENYLALANINE; GM/100G |
.324 |
| TYROSINE; GM/100G |
.237 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.417 |
| ARGININE; GM/100G |
.532 |
| HISTIDINE; GM/100G |
.383 |
| ALANINE; GM/100G |
.542 |
| ASPARTIC ACID; GM/100G |
.746 |
| GLUTAMIC ACID; GM/100G |
1.165 |
| GLYCINE; GM/100G |
.672 |
| PROLINE; GM/100G |
.431 |
| SERINE; GM/100G |
.327 |
| CAPRIC ACID; GM/100G |
.047 |
| LAURIC ACID; GM/100G |
.051 |
| MYRISTIC ACID; GM/100G |
.629 |
| PALMITIC ACID; GM/100G |
10.939 |
| PALMITOLEIC ACID; GM/100G |
1.281 |
| STEARIC ACID; GM/100G |
5.108 |
| OLEIC ACID; GM/100G |
22.115 |
| ARACHIDONIC ACID; GM/100G |
.123 |
| SELENIUM; MCG/100G |
16 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
