| NAME |
PORK,CURED,HAM,FAT,BNLESS,UNHTD |
| CODE |
10-895 |
| PROTEIN; GM/100G |
7.5 |
| LIPIDS; GM/100G |
53 |
| CARBOHYDRATE; GM/100G |
1.87 |
| FOOD ENERGY; KCAL/100G |
515 |
| WATER; GM/100G |
35.65 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.5 |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
143 |
| POTASSIUM; MG/100G |
174 |
| SODIUM; MG/100G |
616 |
| ZINC; MG/100G |
1.14 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.76 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.233 |
| RIBOFLAVIN; MG/100G |
.021 |
| NIACIN; MG/100G |
2.57 |
| PANTOTHENIC ACID; MG/100G |
.345 |
| VITAMIN B6; MG/100G |
.187 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.31 |
| LINOLEIC ACID; GM/100G |
6.218 |
| LINOLENIC ACID; GM/100G |
.29 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
17.433 |
| MONOUNSATURATED FAT; GM/100G |
23.902 |
| POLYUNSATURATED FAT; GM/100G |
6.901 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
1.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.95 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.054 |
| THREONINE; GM/100G |
.292 |
| ISOLEUCINE; GM/100G |
.303 |
| LEUCINE; GM/100G |
.54 |
| LYSINE; GM/100G |
.535 |
| METHIONINE; GM/100G |
.151 |
| CYSTINE; GM/100G |
.086 |
| PHENYLALANINE; GM/100G |
.277 |
| TYROSINE; GM/100G |
.203 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.357 |
| ARGININE; GM/100G |
.455 |
| HISTIDINE; GM/100G |
.328 |
| ALANINE; GM/100G |
.464 |
| ASPARTIC ACID; GM/100G |
.638 |
| GLUTAMIC ACID; GM/100G |
.997 |
| GLYCINE; GM/100G |
.575 |
| PROLINE; GM/100G |
.369 |
| SERINE; GM/100G |
.28 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.637 |
| PALMITIC ACID; GM/100G |
11.1 |
| PALMITOLEIC ACID; GM/100G |
1.167 |
| STEARIC ACID; GM/100G |
5.408 |
| OLEIC ACID; GM/100G |
22.354 |
| ARACHIDONIC ACID; GM/100G |
.121 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
15.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
