| NAME |
PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL |
| CODE |
10-899 |
| PROTEIN; GM/100G |
27.18 |
| LIPIDS; GM/100G |
4.09 |
| CARBOHYDRATE; GM/100G |
.23 |
| FOOD ENERGY; KCAL/100G |
146 |
| WATER; GM/100G |
65.33 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.42 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
296 |
| POTASSIUM; MG/100G |
427 |
| SODIUM; MG/100G |
870 |
| ZINC; MG/100G |
3.04 |
| COPPER; MG/100G |
.426 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.575 |
| RIBOFLAVIN; MG/100G |
.317 |
| NIACIN; MG/100G |
7.767 |
| PANTOTHENIC ACID; MG/100G |
.758 |
| VITAMIN B6; MG/100G |
.54 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.66 |
| LINOLEIC ACID; GM/100G |
.512 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
1.253 |
| MONOUNSATURATED FAT; GM/100G |
1.613 |
| POLYUNSATURATED FAT; GM/100G |
.644 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.255 |
| THREONINE; GM/100G |
1.216 |
| ISOLEUCINE; GM/100G |
1.227 |
| LEUCINE; GM/100G |
2.177 |
| LYSINE; GM/100G |
2.296 |
| METHIONINE; GM/100G |
.65 |
| CYSTINE; GM/100G |
.305 |
| PHENYLALANINE; GM/100G |
1.087 |
| TYROSINE; GM/100G |
.882 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.375 |
| ARGININE; GM/100G |
1.739 |
| HISTIDINE; GM/100G |
1.184 |
| ALANINE; GM/100G |
1.601 |
| ASPARTIC ACID; GM/100G |
2.371 |
| GLUTAMIC ACID; GM/100G |
3.89 |
| GLYCINE; GM/100G |
1.419 |
| PROLINE; GM/100G |
1.167 |
| SERINE; GM/100G |
1.064 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.045 |
| PALMITIC ACID; GM/100G |
.778 |
| PALMITOLEIC ACID; GM/100G |
.099 |
| STEARIC ACID; GM/100G |
.415 |
| OLEIC ACID; GM/100G |
1.492 |
| ARACHIDONIC ACID; GM/100G |
.084 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
25.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
