| NAME |
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD |
| CODE |
10-900 |
| PROTEIN; GM/100G |
19.38 |
| LIPIDS; GM/100G |
3.43 |
| CARBOHYDRATE; GM/100G |
.95 |
| FOOD ENERGY; KCAL/100G |
112 |
| WATER; GM/100G |
72.68 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
oz whole |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
302 |
| POTASSIUM; MG/100G |
346 |
| SODIUM; MG/100G |
1096 |
| ZINC; MG/100G |
1.97 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.025 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.53 |
| RIBOFLAVIN; MG/100G |
.209 |
| NIACIN; MG/100G |
6.859 |
| PANTOTHENIC ACID; MG/100G |
.786 |
| VITAMIN B6; MG/100G |
.473 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.41 |
| LINOLEIC ACID; GM/100G |
.346 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
1.005 |
| MONOUNSATURATED FAT; GM/100G |
1.372 |
| POLYUNSATURATED FAT; GM/100G |
.428 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.56 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
.867 |
| ISOLEUCINE; GM/100G |
.875 |
| LEUCINE; GM/100G |
1.553 |
| LYSINE; GM/100G |
1.637 |
| METHIONINE; GM/100G |
.464 |
| CYSTINE; GM/100G |
.218 |
| PHENYLALANINE; GM/100G |
.775 |
| TYROSINE; GM/100G |
.629 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.981 |
| ARGININE; GM/100G |
1.24 |
| HISTIDINE; GM/100G |
.844 |
| ALANINE; GM/100G |
1.142 |
| ASPARTIC ACID; GM/100G |
1.691 |
| GLUTAMIC ACID; GM/100G |
2.774 |
| GLYCINE; GM/100G |
1.013 |
| PROLINE; GM/100G |
.832 |
| SERINE; GM/100G |
.759 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.035 |
| PALMITIC ACID; GM/100G |
.635 |
| PALMITOLEIC ACID; GM/100G |
.081 |
| STEARIC ACID; GM/100G |
.314 |
| OLEIC ACID; GM/100G |
1.268 |
| ARACHIDONIC ACID; GM/100G |
.056 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
34.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
