| NAME |
PORK,CURED,HAM W/ NAT JUICES,SPIRL SLCE,BNLES,LN & FAT,UNHTD |
| CODE |
10-901 |
| PROTEIN; GM/100G |
18.66 |
| LIPIDS; GM/100G |
5.75 |
| CARBOHYDRATE; GM/100G |
.69 |
| FOOD ENERGY; KCAL/100G |
129 |
| WATER; GM/100G |
70.62 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.75 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
276 |
| POTASSIUM; MG/100G |
310 |
| SODIUM; MG/100G |
881 |
| ZINC; MG/100G |
1.63 |
| COPPER; MG/100G |
.168 |
| MANGANESE; MG/100G |
.001 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
39 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.391 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
5.575 |
| PANTOTHENIC ACID; MG/100G |
.017 |
| VITAMIN B6; MG/100G |
.356 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.43 |
| LINOLEIC ACID; GM/100G |
.718 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
1.833 |
| MONOUNSATURATED FAT; GM/100G |
2.513 |
| POLYUNSATURATED FAT; GM/100G |
.902 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
4.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.174 |
| THREONINE; GM/100G |
.833 |
| ISOLEUCINE; GM/100G |
.841 |
| LEUCINE; GM/100G |
1.492 |
| LYSINE; GM/100G |
1.572 |
| METHIONINE; GM/100G |
.445 |
| CYSTINE; GM/100G |
.21 |
| PHENYLALANINE; GM/100G |
.745 |
| TYROSINE; GM/100G |
.603 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.943 |
| ARGININE; GM/100G |
1.193 |
| HISTIDINE; GM/100G |
.813 |
| ALANINE; GM/100G |
1.1 |
| ASPARTIC ACID; GM/100G |
1.627 |
| GLUTAMIC ACID; GM/100G |
2.667 |
| GLYCINE; GM/100G |
.984 |
| PROLINE; GM/100G |
.803 |
| SERINE; GM/100G |
.73 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.061 |
| PALMITIC ACID; GM/100G |
1.148 |
| PALMITOLEIC ACID; GM/100G |
.142 |
| STEARIC ACID; GM/100G |
.582 |
| OLEIC ACID; GM/100G |
2.335 |
| ARACHIDONIC ACID; GM/100G |
.132 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
