| NAME |
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-902 |
| PROTEIN; GM/100G |
22.82 |
| LIPIDS; GM/100G |
7.4 |
| CARBOHYDRATE; GM/100G |
.17 |
| FOOD ENERGY; KCAL/100G |
159 |
| WATER; GM/100G |
67.16 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.05 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
248 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
839 |
| ZINC; MG/100G |
2.2 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
39 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
430 |
| THIAMIN; MG/100G |
.239 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
6.227 |
| PANTOTHENIC ACID; MG/100G |
.407 |
| VITAMIN B6; MG/100G |
.337 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.57 |
| LINOLEIC ACID; GM/100G |
.835 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
2.236 |
| MONOUNSATURATED FAT; GM/100G |
2.965 |
| POLYUNSATURATED FAT; GM/100G |
.967 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
2.73 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.213 |
| THREONINE; GM/100G |
1.017 |
| ISOLEUCINE; GM/100G |
1.027 |
| LEUCINE; GM/100G |
1.823 |
| LYSINE; GM/100G |
1.919 |
| METHIONINE; GM/100G |
.543 |
| CYSTINE; GM/100G |
.256 |
| PHENYLALANINE; GM/100G |
.911 |
| TYROSINE; GM/100G |
.737 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.153 |
| ARGININE; GM/100G |
1.458 |
| HISTIDINE; GM/100G |
.994 |
| ALANINE; GM/100G |
1.346 |
| ASPARTIC ACID; GM/100G |
1.989 |
| GLUTAMIC ACID; GM/100G |
3.259 |
| GLYCINE; GM/100G |
1.208 |
| PROLINE; GM/100G |
.984 |
| SERINE; GM/100G |
.892 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.081 |
| PALMITIC ACID; GM/100G |
1.424 |
| PALMITOLEIC ACID; GM/100G |
.163 |
| STEARIC ACID; GM/100G |
.688 |
| OLEIC ACID; GM/100G |
2.755 |
| ARACHIDONIC ACID; GM/100G |
.066 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
43.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
