| NAME |
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-903 |
| PROTEIN; GM/100G |
22.35 |
| LIPIDS; GM/100G |
11.11 |
| CARBOHYDRATE; GM/100G |
.29 |
| FOOD ENERGY; KCAL/100G |
191 |
| WATER; GM/100G |
65.04 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1.01 |
| COMMON UNITS |
oz shank |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
233 |
| POTASSIUM; MG/100G |
279 |
| SODIUM; MG/100G |
779 |
| ZINC; MG/100G |
2.53 |
| COPPER; MG/100G |
.114 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.34 |
| VITAMIN A; IU/100G |
35 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.235 |
| RIBOFLAVIN; MG/100G |
.211 |
| NIACIN; MG/100G |
4.856 |
| PANTOTHENIC ACID; MG/100G |
.489 |
| VITAMIN B6; MG/100G |
.361 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.36 |
| LINOLEIC ACID; GM/100G |
1.256 |
| LINOLENIC ACID; GM/100G |
.054 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
3.614 |
| MONOUNSATURATED FAT; GM/100G |
5.088 |
| POLYUNSATURATED FAT; GM/100G |
1.419 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
2.53 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.207 |
| THREONINE; GM/100G |
.993 |
| ISOLEUCINE; GM/100G |
1.003 |
| LEUCINE; GM/100G |
1.781 |
| LYSINE; GM/100G |
1.873 |
| METHIONINE; GM/100G |
.53 |
| CYSTINE; GM/100G |
.251 |
| PHENYLALANINE; GM/100G |
.89 |
| TYROSINE; GM/100G |
.719 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.127 |
| ARGININE; GM/100G |
1.426 |
| HISTIDINE; GM/100G |
.974 |
| ALANINE; GM/100G |
1.32 |
| ASPARTIC ACID; GM/100G |
1.947 |
| GLUTAMIC ACID; GM/100G |
3.187 |
| GLYCINE; GM/100G |
1.196 |
| PROLINE; GM/100G |
.967 |
| SERINE; GM/100G |
.873 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.129 |
| PALMITIC ACID; GM/100G |
2.309 |
| PALMITOLEIC ACID; GM/100G |
.254 |
| STEARIC ACID; GM/100G |
1.115 |
| OLEIC ACID; GM/100G |
4.756 |
| ARACHIDONIC ACID; GM/100G |
.056 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
46.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
