| NAME |
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-904 |
| PROTEIN; GM/100G |
19.7 |
| LIPIDS; GM/100G |
13.26 |
| CARBOHYDRATE; GM/100G |
.42 |
| FOOD ENERGY; KCAL/100G |
200 |
| WATER; GM/100G |
63.86 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
oz rump |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
231 |
| POTASSIUM; MG/100G |
278 |
| SODIUM; MG/100G |
838 |
| ZINC; MG/100G |
2.15 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.34 |
| VITAMIN A; IU/100G |
36 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.259 |
| RIBOFLAVIN; MG/100G |
.185 |
| NIACIN; MG/100G |
6.31 |
| PANTOTHENIC ACID; MG/100G |
.371 |
| VITAMIN B6; MG/100G |
.306 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
1.614 |
| LINOLENIC ACID; GM/100G |
.071 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
4.373 |
| MONOUNSATURATED FAT; GM/100G |
6.03 |
| POLYUNSATURATED FAT; GM/100G |
1.83 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
2.76 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
.873 |
| ISOLEUCINE; GM/100G |
.882 |
| LEUCINE; GM/100G |
1.566 |
| LYSINE; GM/100G |
1.645 |
| METHIONINE; GM/100G |
.466 |
| CYSTINE; GM/100G |
.222 |
| PHENYLALANINE; GM/100G |
.784 |
| TYROSINE; GM/100G |
.631 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.992 |
| ARGININE; GM/100G |
1.256 |
| HISTIDINE; GM/100G |
.858 |
| ALANINE; GM/100G |
1.165 |
| ASPARTIC ACID; GM/100G |
1.715 |
| GLUTAMIC ACID; GM/100G |
2.805 |
| GLYCINE; GM/100G |
1.065 |
| PROLINE; GM/100G |
.855 |
| SERINE; GM/100G |
.769 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.16 |
| PALMITIC ACID; GM/100G |
2.792 |
| PALMITOLEIC ACID; GM/100G |
.312 |
| STEARIC ACID; GM/100G |
1.342 |
| OLEIC ACID; GM/100G |
5.626 |
| ARACHIDONIC ACID; GM/100G |
.079 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
