| NAME |
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-906 |
| PROTEIN; GM/100G |
13.69 |
| LIPIDS; GM/100G |
9.29 |
| CARBOHYDRATE; GM/100G |
2.72 |
| FOOD ENERGY; KCAL/100G |
149 |
| WATER; GM/100G |
71.07 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.39 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
205 |
| SODIUM; MG/100G |
1099 |
| ZINC; MG/100G |
1.6 |
| COPPER; MG/100G |
.132 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
33 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.402 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
4.177 |
| PANTOTHENIC ACID; MG/100G |
.382 |
| VITAMIN B6; MG/100G |
.342 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.46 |
| LINOLEIC ACID; GM/100G |
1.091 |
| LINOLENIC ACID; GM/100G |
.045 |
| CHOLESTEROL; MG/100G |
50 |
| SATURATED FAT; GM/100G |
3.076 |
| MONOUNSATURATED FAT; GM/100G |
4.212 |
| POLYUNSATURATED FAT; GM/100G |
1.25 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
3.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.127 |
| THREONINE; GM/100G |
.608 |
| ISOLEUCINE; GM/100G |
.614 |
| LEUCINE; GM/100G |
1.09 |
| LYSINE; GM/100G |
1.146 |
| METHIONINE; GM/100G |
.324 |
| CYSTINE; GM/100G |
.154 |
| PHENYLALANINE; GM/100G |
.545 |
| TYROSINE; GM/100G |
.44 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.69 |
| ARGININE; GM/100G |
.873 |
| HISTIDINE; GM/100G |
.597 |
| ALANINE; GM/100G |
.809 |
| ASPARTIC ACID; GM/100G |
1.193 |
| GLUTAMIC ACID; GM/100G |
1.951 |
| GLYCINE; GM/100G |
.736 |
| PROLINE; GM/100G |
.593 |
| SERINE; GM/100G |
.535 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.108 |
| PALMITIC ACID; GM/100G |
1.953 |
| PALMITOLEIC ACID; GM/100G |
.213 |
| STEARIC ACID; GM/100G |
.962 |
| OLEIC ACID; GM/100G |
3.934 |
| ARACHIDONIC ACID; GM/100G |
.068 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
13.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
