| NAME |
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-907 |
| PROTEIN; GM/100G |
14.28 |
| LIPIDS; GM/100G |
20 |
| CARBOHYDRATE; GM/100G |
1.42 |
| FOOD ENERGY; KCAL/100G |
243 |
| WATER; GM/100G |
61.56 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
oz shank |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
188 |
| POTASSIUM; MG/100G |
215 |
| SODIUM; MG/100G |
936 |
| ZINC; MG/100G |
1.85 |
| COPPER; MG/100G |
.122 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
36 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.546 |
| RIBOFLAVIN; MG/100G |
.159 |
| NIACIN; MG/100G |
3.253 |
| PANTOTHENIC ACID; MG/100G |
.539 |
| VITAMIN B6; MG/100G |
.241 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
2.393 |
| LINOLENIC ACID; GM/100G |
.105 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
6.583 |
| MONOUNSATURATED FAT; GM/100G |
8.993 |
| POLYUNSATURATED FAT; GM/100G |
2.689 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
2.74 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.51 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.129 |
| THREONINE; GM/100G |
.625 |
| ISOLEUCINE; GM/100G |
.633 |
| LEUCINE; GM/100G |
1.124 |
| LYSINE; GM/100G |
1.175 |
| METHIONINE; GM/100G |
.332 |
| CYSTINE; GM/100G |
.161 |
| PHENYLALANINE; GM/100G |
.564 |
| TYROSINE; GM/100G |
.45 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.715 |
| ARGININE; GM/100G |
.906 |
| HISTIDINE; GM/100G |
.622 |
| ALANINE; GM/100G |
.848 |
| ASPARTIC ACID; GM/100G |
1.241 |
| GLUTAMIC ACID; GM/100G |
2.019 |
| GLYCINE; GM/100G |
.805 |
| PROLINE; GM/100G |
.628 |
| SERINE; GM/100G |
.555 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.235 |
| PALMITIC ACID; GM/100G |
4.179 |
| PALMITOLEIC ACID; GM/100G |
.441 |
| STEARIC ACID; GM/100G |
2.058 |
| OLEIC ACID; GM/100G |
8.41 |
| ARACHIDONIC ACID; GM/100G |
.088 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
24.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
