| NAME |
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-908 |
| PROTEIN; GM/100G |
16.09 |
| LIPIDS; GM/100G |
12.13 |
| CARBOHYDRATE; GM/100G |
1.35 |
| FOOD ENERGY; KCAL/100G |
179 |
| WATER; GM/100G |
67.5 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.64 |
| COMMON UNITS |
oz rump |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
205 |
| POTASSIUM; MG/100G |
213 |
| SODIUM; MG/100G |
990 |
| ZINC; MG/100G |
1.56 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
34 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.273 |
| RIBOFLAVIN; MG/100G |
.186 |
| NIACIN; MG/100G |
3.822 |
| PANTOTHENIC ACID; MG/100G |
.441 |
| VITAMIN B6; MG/100G |
.236 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
1.415 |
| LINOLENIC ACID; GM/100G |
.064 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
3.984 |
| MONOUNSATURATED FAT; GM/100G |
5.475 |
| POLYUNSATURATED FAT; GM/100G |
1.592 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
2.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.148 |
| THREONINE; GM/100G |
.712 |
| ISOLEUCINE; GM/100G |
.72 |
| LEUCINE; GM/100G |
1.278 |
| LYSINE; GM/100G |
1.342 |
| METHIONINE; GM/100G |
.38 |
| CYSTINE; GM/100G |
.181 |
| PHENYLALANINE; GM/100G |
.639 |
| TYROSINE; GM/100G |
.515 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.81 |
| ARGININE; GM/100G |
1.025 |
| HISTIDINE; GM/100G |
.701 |
| ALANINE; GM/100G |
.951 |
| ASPARTIC ACID; GM/100G |
1.4 |
| GLUTAMIC ACID; GM/100G |
2.289 |
| GLYCINE; GM/100G |
.872 |
| PROLINE; GM/100G |
.699 |
| SERINE; GM/100G |
.627 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.146 |
| PALMITIC ACID; GM/100G |
2.527 |
| PALMITOLEIC ACID; GM/100G |
.266 |
| STEARIC ACID; GM/100G |
1.246 |
| OLEIC ACID; GM/100G |
5.12 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
